There is a big dilemma about the carbohydrates, should we cut them off of our diet, or should we keep them? There is no doubt that carbohydrates are one of the most important nutrients in our body, they are the source of energy for the functioning of your body. They are broken down in to glucose (sugar). Everyone is consuming carbs, but not everyone uses the same sources of carbohydrates. There are tons of “good carb” sources such as brown rice, low fat yogurt, beans etc. Avoid foods such as sweets, chips, junk food that contain lots of calories, sugars and little nutrition. For more ideas scroll down and check out the best carbohydrate sources.
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#1 Popcorn is a special type of grain that is rich in carbs. Three cups of popcorn are equal to 1/3 of your recommended daily servings of whole grains. When making popcorn, use very little oil and avoid butter and unnecessary amount of salt.
#2 The low-fat yogurt is a fast-carb source, but that doesn’t mean it’s a bad thing, that means that it has a higher glucemic index and so it is better to consume it after an activity such as running, workout in the gym, Pilates etc. Combine it with fresh berries for an extra carb fuel.
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#3 The brown rice is a slow-releasing carbohydrate that will give you energy throughout the entire day and it won’t cause fat storage. It is not refined and that is why it contains lot’s of nutrients such as vitamins, minerals and fiber.
#4 Broccoli contains 10g of carbs per 1 serving(149 g), that doesn’t seem like much, but the carbs that you will be getting from the broccoli are good for your health. Besides the carbs, the broccoli contains nutrients such as vitamin C and A.
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#5 There is something about eating berries in a hot summer day. They are absolutely delicious and nutritious. Berries of any kind (strawberries, blueberries,) are high-carb concentrated, in fact one cup of berries contains 12g of carbs. You can’t really rely on berries as a prime carb source, but they can help you to reach your daily needs.
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#6 Barley is the winner when it comes to good nutrition. It is a rich fiber, antioxidant and carbohydrates. It contains phytochemicals which decrease heart diseases, cancer and diabetes. This food will help you manage you blood glucose levels and will keep you energized the entire day.
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#7 Lentils especially red lentil is low in calories, rich in protein, fiber and slow-releasing carbohydrates. A lentil soup is always a good idea for an easy meal for the hot summer days. Simply boil the lentils with other veggies and enjoy it.
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#8 An apple a day keeps the doctor away, but one apple. Apples are rich in carbohydrates, in fact one medium apple contains about 25 g of carbs. That’s why you should be careful not to consume too much. They are rich in Vitamin C, B complex and a small amount of minerals.
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#9 If you want to spice up your cooking and increase your carb intake then cook quinoa for a change. It contains protein, fiber but most importantly carbohydrates. One uncooked cup of quinoa contains 109 g of carbs, that is unbelievable.
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#10 The refining process takes away all the good nutrients that the white pasta contains, that is why the whole-grain pasta is richer in nutrients such as carbs (slow-releasing). Besides the good carb quality, the whole-wheat pasta improves the digestive health and helps in muscle recovery.
