These days when we have so many things to do, we tend to sacrifice our sleep in order to have more time. If you are one of these people or know someone who does this- you need to read this! It may end up costing you more in the long run
11 Ways Sleeping Disorders Can Affect Your Life Quality
By
Muk Khatri in
Health and Fitness
On 23rd October 2015
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#1 A Higher Mortality Rate Is Linked To Lack Of Sleep
A sleep of about eight hours a night is highly recommended

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#2 People Who Suffer Of Lack Of Sleep Are More Likely To Develop Cardiovascular Disease

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#3 Being Tired Makes It Difficult To Deal With Everyday Assignments And Affects Your Efficiency

#4 Driving While Being Tired Is Almost As Dangerous As Driving While You're Drunk
If you're feeling tired make sure to find other transportation than driving your car.

#5 Research Shows A Direct Link Between Lack Of Sleep And Diabetes

#6 Feeling Depressed? If You've Not Been Getting Enough Sleep That Might Be The Explanation

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#7 Lack Of Sleep Has A Direct Effect On Your Learning Ability
Feeling like you just don't get anything you are trying to learn? Take a look at your sleeping habits

#8 Sleep Disorders Affect Your Skin
Those awful dark circles.

#9 No Sleep Can Have A Bad Effect On Your Sex Life
Remember this one next time you're thinking about getting no sleep.

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#10 Lack Of Sleep Can Actually Cause You To Gain Weight
Many recent studies have shown the connection between the two.

#11 When Your Brain Doesn't Get Enough Sleep It Makes It Harder For You To Make Important Decisions And Effects Your Judgment

#12
