Would you like a flat belly? A goal like this, as you may already know, requires three key points: consistency, some exercise, and a balanced diet. You will not accomplish this in just one day or even a month. It’ll take a few weeks before seeing less weight, less flabbiness and smaller outfit sizes. That said, apart from the physical aspect, it’s important to pay attention to the size of your belly for a very important reason: your health. You can’t forget that a bulged belly is associated to an increased risk of cardiovascular disease. Therefore, it’s worth putting all of your effort into working to prevent it. And if you want a flat belly, there’s nothing better than watching your diet. Today, we would like to list foods that will help you in your goal of getting a flat belly.
13 Foods That Will Help You Get A Flat Belly
#1 Eggs
Eggs are a natural food you can buy year-round that helps you lose belly fat. With more than 10 percent of your daily value of protein, eggs help you build muscle and stay fuller longer. Eggs are also an excellent source of choline, which helps keep the cardiovascular system healthy. The egg yolk especially is good to eat when trying to reduce belly fat because it is where most of the nutrients are, including vitamin B12, which provides the body with energy. Often the egg yolk gets associated with raising cholesterol levels, but when you eat cholesterol, the body does not produce more but uses it from the food, and there is no significant effect on your blood cholesterol levels when you eat eggs.
#2 Greek yogurt
Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in unsweetened varieties). The protein is filling and can help you build lean muscle while you snooze. A study published in the American Journal of Physiology found that eating protein right before you sleep stimulates overnight protein synthesis, which repairs and helps grow muscle. Since lean protein helps your body burn fat, getting enough of the macronutrient is key for weight loss.
#3 Lemon
If you’re trying to lose weight, replace beverages such as pop, alcohol and sweetened and unsweetened fruit drinks (which are full of calories) with plain water and a slice of lemon. Not only does lemon have a lot of flavour, it also contains vitamin C.
#4 Add More Fluid
Drinking enough liquid supports the other ways you're trying to flatten your tummy. For example, when there's enough fluid present in your system, the dual-fiber cereal you have eaten is better able to pull liquid into your lower intestine and ease constipation. Women who don't drink sufficient fluids can get that blown-up belly feeling, despite all their other efforts to get rid of it. How much fluid do you need? Getting rid of bloat means being well hydrated, so aim for at least 8 glasses of liquid each day, plus plenty of fluid-rich foods, such as fruits and vegetables. You can meet your quota with any liquid, including water, milk, juice, coffee, and tea—though not alcohol, which has a dehydrating effect on your system.
Good Fluid Fix: Tap water is an excellent option because it has no calories, salt, sugar, or additives. And it's free!
#5 Almonds (with skins)
This nut is packed with belly busting power. Almonds help build muscle, reduce cravings, and make a most convenient snack. Avoid salted almonds. Instead, nibble on raw almonds that still have their skin.
#6 Olive Oil
Plant-based oils like extra-virgin olive oil create that "full" feeling and help you slim down overall. Skip battered foods deep-fried in oil, though! Fried snacks are associated with weight gain, so you're better off enjoying them only once in awhile.
#7 Oats
Oats contain insoluble fiber and some carbohydrates that curb your hunger, give you strength for better workout and reduce fat content in your body. Oats come fourth in the list. Having a bowl of oats with skimmed milk for breakfast is the best thing you can opt in the morning. When you are buying oatmeal, make sure that you choose one that is flavorless. Flavoured oats contain sugar and chemicals. Oats being high in fibers and help in digestion properly.
#8 Leafy Green Vegetables
The quickest way to get a flat belly is eating leafy green vegetables every day instead of other, more harmful foods. However, you should opt for the ones that won’t cause indigestion and will allow you to have an uninterrupted and relaxed sleep, especially for your last meal of the day. The best greens are kale, spinach and romaine lettuce. Nevertheless, remember: if they are too strong to eat uncooked, you can always eat them steamed. This way, they will retain a good part of their nutritious properties and also make it easier to rest.
#9 Soup
Research shows that enjoying soup before a meal reduces the total caloric load of that meal which can help banish belly fat. Filling up on high-fiber foods like a low calorie soup is so satisfying that you end up eating less overall, therefore reducing weight.
#10 Berries
Most are loaded with fiber, every dieter's best friend. The more fiber you eat — experts say that it's best to get between 25 and 35 grams every day — the fewer calories you absorb from all the other stuff you put in your mouth. That's because fiber traps food particles and shuttles them out of your system before they're fully digested. Berries (and other fruits) are also high in antioxidants, which not only help protect you from chronic diseases like cancer but may also help you get more results from your workouts. Antioxidants help improve blood flow, which can help muscles contract more efficiently.
#11 Beans
Beans get a bad rap as gas givers, but they help fire off fat, develop muscle and regulate digestion. Beans help you feel full so it’s less likely that you’ll over-indulge. Bonus: Beans help keep you regular, which minimizes the bloated belly look.
#12 Cinnamon
Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. Basically...you'll store less belly fat.
#13 Avocados
Avocados loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fibre (11 - 17g per avocado) and monounsaturated fats, which studies have shown to actually "spot reduce" belly fat.
