5 Great Carb Sources for Muscle Maximization!

Many of us have a fear of gaining fat while hearing the word "CARBS" loud out, but Carbs are main piece nutrient for all hard gainers out there. During Bulking carbs are essentials as it provide energy with hardcore workout and also a major nutrient in stimulating insulin hormone which has great anabolic properties. In this article we are going to talk about top 5 great sources of carbs which are helpful in maximizing growth.

Arnold's Secret for Muscle Growth

After a rigorous workout body requires fuel which protein and carbs provide. But to increase the depleted levels of glycogen, fast digesting carbohydrates would speed up the process. Arnold used to eat a lot of carbs which ranged from 500-600 grams of carbs daily to fuel his workouts.

Here are our top 5 sources of good carbohydrates to gain muscle mass.

#1 Banana Bowl

Banana generally not provide you with calories but they carry great carb content which is up to 30 grams of carbohydrates per single serving of banana which can be helpful in providing energy if taken pre workout.

1 Banana - carries 30g carbs and 2 grams of protein.

Studies have shown that daily continuation of banana pre workouts have resulted in increased endurance and performance in gym. Also Banana taken post workout helps in regenerating energy back in your body. Banana is rich in potassium.

#2 High Fibre Cereals

Cereals are another good source of slow digesting carbs which will help in maintaining your energy levels throughout the day providing continuous flow of nutrients into the body.

100g serving of cereal carries about 13g of protein and 60g of carbohydrates with about 10g of fibres.

Whole Wheat cereals and Oatmeals are rich in fibres, thus taking it early in the morning or post workout could be beneficial. Cereals are also rich in vitamins and minerals especially zinc, iron and vitamin A.

#3 Mashed Potatoes

Whenever your body requires a high flow of energy, potatoes are the best options. Potatoes are rich in good carbs which can increase your glycogen levels fast. Potatoes are also rich Vitamin B6, copper and Vitamin C.

100g serving of potatoes gives about 17g of Carbs and 2 grams of proteins.

Studies have shown that potatoes taken after post workout can increase your glycogen levels and helps with faster recovery. Potatoes are also good in fibres about 3g fibre per serving.

#4 Pasta

Pasta should be top priority in every hardgainers diet. It is easy to prepare and can be combined with lean protein sources like grilled chicken or fish and with vegetables like broccoli,etc. Pasta are good source of essential nutrients including fibre, several B Vitamins.

100g serving of pasta carries 25g of carbs and 5 grams of protein.

A whole grain wheat pasta will provide your body with steady flow of energy and nutrients throughout the day and will keep your glycogen levels steady. Pasta can hook you up with 25% of daily fibre requirement which is one fourth of the day.

#5 Cooked White Rice

In Gaining Mass, white rice is regarded as far more superior and king when compared to brown rice. White rice is 90% carbs, 8% protein and 2% fats. White rice are also a good source of magnesium, iron and phosphorus.

100g serving of cooked white rice gives you 28g of carbs and about 3g of protein.

In bodybuilding it is a must meal when combined with proteins like fish, chicken or read meat. White rice also helps in healthy red blood cells functions in your body.

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