5 Healthy Foods That Are Very Useful For Women

Posted by Sughra Hafeez in Health and Fitness On 19th April 2018

Here are the 5 foods that may even be better than the most popular superfoods



Garlic is incredibly nutritious. It is a rich source of vitamin B, vitamin B1, vitamin B6, Vitamin C, Selenium, Fiber, calcium, copper, potassium, phosphorus, and iron. Its antioxidants kill bacteria so rub a sliced clove of garlic on the pimple for an effective topical treatment. It also improves blood pressure and known to boost the function of the immune system. Garlic can lower total and LDL cholesterol.

According to NIH National Cancer Institute, "Several population studies show an association between increased intake of garlic and reduced risk of certain cancers, including cancers of the stomach, colon, esophagus, pancreas, and breast."

Anti-aging benefits

Increasing longevity

Preventing illness

Reducing the risk of chronic disease

Strengthening the immune system



Meat contains higher amounts of iron than chicken or fish. Meat is one of the complete dietary sources of protein. it is an excellent source of vitamin B12, zinc, selenium, iron, niacin, and vitamin B6. It improves exercise performance and prevents anemia. Meat is also beneficial for anti-aging, preventing illness, reducing the risk of chronic disease, increasing longevity, and strengthening the immune system.Meat also helps to relieve PMS symptoms. Meat supplements were more effective than iron tablets for maintaining iron status in women.


Brussels sprout

Brussels sprouts are high in fiber, vitamins, and minerals. Brussels sprout is beneficial for blood clotting and bone health. They’re also high in vitamin C, an antioxidant that helps lower your risk of chronic disease. The antioxidant compound in Brussels sprouts can help to fight skin damage caused by the sun and pollution when eaten as part of the diet or applied to the skin. They can also promote a healthy complexion, increased energy, and overall lower weight.



Tomatoes are an intensely nutritious plant food. Tomatoes are a good source of fiber vitamins and minerals. Tomatoes are good for healthy skin and hair. A study shows that ingesting 40 grams of tomato paste with olive oil daily can prevent sunburn. Tomatoes consist of a large number of antioxidants that help to fight several diseases and combat the formation of free radicals from damaging the body’s systems. Vitamin A in it is extremely important for our skin and hair and vision. Tomatoes rank high in the preparation of anti-aging products.


Potatoes are an excellent source of fiber, minerals, vitamin C, vitamin B6, vitamin P, Iron, and Potassium. Potatoes might help reduce inflammation and constipation. It helps to cure pimples and spots on the skin. Potatoes also contain carotenoids which are beneficial for heart health.