7 Home Remedies To Get Rid Of Varicose Veins

Posted by Sughra Hafeez in Health and Fitness
ADVERTISEMENT

Here are the natural remedies that will help you to get rid of varicose veins with a little care and effort.

ADVERTISEMENT

Exercise

Excercise can improve your blood flow and lower inflammation. Exercising regularly is a preventive measure, but avoid putting too much strain on your legs. Breathing during the workout is also effective to prevent varicose veins.

ADVERTISEMENT

Maintaining Weight

Elderly people and those who are overweight are more likely to develop varicose veins. Excess weight can create pressure on your vein. Maintain your weight to avoid pressure on your legs.

ADVERTISEMENT

Healthy Diet

High fiber food is not only good for the heart it also prevents constipation, bloating and reduces pressure on the vein.

ADVERTISEMENT

Natural Herbs

Bilberry and horse chestnut are effective for treating varicose veins. Herbal remedies can cure swelling, PMS cramping, skin-related conditions and restless leg.

Apple cider vinegar

Apple cider vinegar improves circulation in the vein walls and helps to remove inflammation of the vein.

ADVERTISEMENT

Better Circulation

Massage is good for better circulation of blood in your body to get rid of spider veins.

ADVERTISEMENT

Spicy foods

Spicy foods such as cayenne pepper, garlic, and ginger help to remove hard lumpy stuff around your varicose veins.

ADVERTISEMENT