7 Home Remedies To Get Rid Of Varicose Veins

Posted by Sughra Hafeez in Health and Fitness On 22nd February 2018
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Here are the natural remedies that will help you to get rid of varicose veins with a little care and effort.

Exercise

Excercise can improve your blood flow and lower inflammation. Exercising regularly is a preventive measure, but avoid putting too much strain on your legs. Breathing during the workout is also effective to prevent varicose veins.

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Maintaining Weight

Elderly people and those who are overweight are more likely to develop varicose veins. Excess weight can create pressure on your vein. Maintain your weight to avoid pressure on your legs.

Healthy Diet

High fiber food is not only good for the heart it also prevents constipation, bloating and reduces pressure on the vein.

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Natural Herbs

Bilberry and horse chestnut are effective for treating varicose veins. Herbal remedies can cure swelling, PMS cramping, skin-related conditions and restless leg.

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