Here are the natural remedies that will help you to get rid of varicose veins with a little care and effort.
7 Home Remedies To Get Rid Of Varicose Veins
Exercise
Excercise can improve your blood flow and lower inflammation. Exercising regularly is a preventive measure, but avoid putting too much strain on your legs. Breathing during the workout is also effective to prevent varicose veins.
Maintaining Weight
Elderly people and those who are overweight are more likely to develop varicose veins. Excess weight can create pressure on your vein. Maintain your weight to avoid pressure on your legs.
Healthy Diet
High fiber food is not only good for the heart it also prevents constipation, bloating and reduces pressure on the vein.
Natural Herbs
Bilberry and horse chestnut are effective for treating varicose veins. Herbal remedies can cure swelling, PMS cramping, skin-related conditions and restless leg.
Apple cider vinegar
Apple cider vinegar improves circulation in the vein walls and helps to remove inflammation of the vein.
Better Circulation
Massage is good for better circulation of blood in your body to get rid of spider veins.
Spicy foods
Spicy foods such as cayenne pepper, garlic, and ginger help to remove hard lumpy stuff around your varicose veins.