7 Signs Of Nutrient Deficiency You’ll See On Your Face
We are all well aware of the fact that vitamins and minerals are crucial for our overall health. This means that vitamin deficiencies can cause serious health problems and it can even lead to death. In fact, when the body has a deficit in essential nutrients, its entire structure gets damaged which results in imbalances in the functions of the body.
According to the statistics, nearly 8 million children have died in the last 12 years due to vitamin A deficiency. Moreover, more than a billion people lack vitamin D which is considered to be an epidemic issue.
Due to the fact that imbalance within the body is shown externally, you will probably experience many different skin problems.
In this article, we will present the 7 most common symptoms shown on the face which indicates both vitamin and mineral deficiencies.
#1 Dry Hair
Bad hair days are common, but if yours is due to dryness, this could be an indicator you lack biotin or vitamin B7. Low levels of biotin can lead to brittle nails and thinning hair. High doses of biotin via vitamin supplements can be helpful for improving hair quality and even the treatment of diabetes.
Consume Eggs, almonds, nuts, legumes, and whole grains.
#2 Pale Complexion
If you notice that you appear paler than normal, this could indicate a vitamin B12 deficiency. Check your tongue. It should be a little bumpy. If it is totally smooth, this is another sign of B12 deficiency. Lack of this vitamin can cause fatigue and poor memory.
Vitamin B12 comes from animal sources only. That’s why vegetarians are at risk for a deficiency. Good sources are wild-caught fish, shellfish, grass-fed meats, organic poultry, and pastured eggs. You can also take a supplement. A sensible dosage is 50 mg a day.
#3 Pale lips
If your gums and lips appear pale, this is an indication of an iron deficiency. The signs tend to be more noticeable in women than in men.
Consume Red meat, seafood, beans, dark green leafy vegetables, iron-fortified cereals, and peas.
#4 Puffy Eyes
Do your eyes look extra puffy in the morning? Sure, puffy eyes may indicate that you’re not getting enough sleep, but they can also be a sign of low iodine levels in the body. Don’t rely on processed table salt for your iodine – it isn’t a form that is easily used by the body. Iodine will help push out endocrine disruptors, like fluorine, chlorine, and bromine, and support thyroid function, lessening that puffiness. Also, lower your salt intake to decrease puffiness.
#5 Bleeding Gums
The deficiency of vitamin C often leads to bleeding gums, as well as nosebleeds and swollen joints. Our body does not produce nor store this vitamin, so you should consume it through your diet.
#6 Red Scaly Rash
A red rash is a common sign of biotin deficiency. Moreover, it can be accompanied with depression and fatigue.
Hence, the vitamin B7 (biotin) deficiency can be regulated if you consume more chicken, fish, egg yolks, dairy products, cauliflower, potatoes, and spinach.
#7 Acne
Acne can appear due to deficiencies in vitamins A, E, and B complex.
While there are many hormonal and environmental factors that play a role, lacking these nutrients can increase your likelihood of getting acne.
That’s why it is essential to avoid fatty foods if you have acne, and instead, eat these:
Nuts
Green vegetables
Fish and seafood
Olive oil
Eggs
Avocados
