7 Weight-Loss Mistakes You’re Likely Making

#1 You’re searching the Web

It's sad but true: The World Wide Web is filled with misinformation. Google the words "weight loss" and you'll get over 220 million results. For reliable weight loss and fitness guidance, rely on credentialed sources like registered dietitians. To find a R.D. in your area, visit

www.EatRight.org.

#2 You’re not cooking enough

Meals prepared away from home have more sodium, fat and calories than what you can make at home, where you control the ingredients. Start cooking more and your waistline will thank you.

#3 You don’t have a plan

A little preparation will go a long way. Avoid impulse shopping (and impulse takeout orders) by taking the time to prep a simple weekly meal plan and shopping list.

#4 You’re still thinking less is more

Not eating enough can sabotage successful weight loss. Serial dieters still want to revert back to slashing calories to shed pounds. The problem is that cutting back on energy (aka calories) dramatically will only bring metabolism to a screeching halt. The NIH defines too few calories as fewer than 1,200 calories per day.

#5 You’re skipping meals

It may seem counterintuitive, but trying to push off meals to "save" calories for later will backfire, leading to overeating later in the day. Stick to a schedule of properly spaced meals and snacks to avoid spiking and crashing energy levels.

#6 You’re forgetting about exercise

Setting realistic exercise goals (and sticking to them) is just as important as committing to changing your diet. Regular exercise will not only help burn calories but also promote increased lean body mass, which will also benefit your metabolism.

#7 You’re being too hard on yourself

Sometimes the best way to stay on track is to deviate from your plan. Trying to completely avoid higher-calorie foods that you love can leave you bitter and frustrated there's nothing healthy about that! Allow yourself the occasional indulgence so that you maintain a healthy relationship with food.