9 De-Bloating Tricks That You Can Do At Home, Ranked In Order Of Effectiveness

#1 AVOIDING GASSY FOODS

Ultimately, cutting back on gas-producing foods is the best way to combat bloatstarting with carbs. Cutting back on carbs, which hold on to water, can have a natural diuretic effect and help you flush out extra H2O. Foods to avoid include white bread, white rice, cookies, cake, and candy, as well as gas-producing veggies like brussels sprouts, legumes, broccoli, and cauliflower. Instead, nosh on high-protein, low-fat foods, such as Greek yogurt, salmon, and tofu, says Anegawa. These will help keep your hunger in checkand bloat to a minimum.

#2 Castor oil

This technique is uber-popular with the naturopathic crowd. Their theory: If you apply warm castor oil to your abdominal area, it can help your body burn excess fat and flatten your belly. That said, there is no evidence that it works, and there's no clear-cut reasoning that would explain it.

#3 Water pills

While OTC and prescription water pills temporarily put the kibosh on bloating by flushing fluids from your body, over time they can have the opposite effect.You'll go back to retaining the same amount of water as you did before you took them, often within hours and if you keep popping water pills, especially without the guidance of a doctor, your kidneys will eventually compensate and become useless.

#4 SLEEPING BETTER

Scoring the proper amount of shuteyethat would be seven to nine hours a nightencourages the normalization of bowel function and less constipation, which minimizes bloat

#5 SWALLOWING LESS AIR

Eating super-fast, chewing gum, sucking on hard candy, drinking through a straw, and indulging in carbonated bevvies can cause you to fill up with air, says Sam. The excess air gets trapped in your stomach, small bowel, and colon, which can lead to bloating and gas, she says. Staying away from these daily habits can go a long way in nixing bloat.

#6 EATING SMALLER MEALS

When you eat large meals, they take longer to digest, and the fermentation of the undigested food can lead to intestinal gas and when gas doesn't pass through burping or farting, it can build up in your stomach and intestines, hence the poochy look. Try to eat every few hours to help your stomach digest properly and move foods along gradually.

#7 TEATOXES

Teatoxes that claim to cleanse your system, speed up your metabolism, and reduce bloating may be effective at increasing the number of number twos you take, but ultimately you should proceed with caution.

#8 SKIPPING SOME SEASONINGS

You probably know that indulging in salty foods can make your body retain more fluids and lead to that puffy, sluggish feeling.Cutting back on foods with black pepper, nutmeg, chili powder, tomato sauce, vinegar, mustard, cloves, onions, hot sauce, and ketchup, all of which can increase stomach acid and trigger acid reflux. If the excess stomach acid backs up into your esophagus, you may swallow repeatedly to ease the discomfort, and the air swallowed can lead to more bloat. Instead, opt for seasonings that soothe your stomach and act as a digestive aid, such as turmeric, ginger, cinnamon, and peppermint.

#9 BODY WRAPS

Many spas claim that body wraps are a lightning-fast way to trim inches off your waistline. The treatment involves being covered in a mineral concoction and wrapped, mummy-style, in plastic or fabric. After that, you're left to "detox" for an allotted period of time. Again, while some people swear by them, there's no evidence that they work,you'll lose water weight from sweating, but our bodies are also extremely efficient at moving fluid into areas where excess fluid has been lost.

Categories

More