Amazing Health Benefits Of Green Chilies That You Should Know

Posted by Sughra Hafeez in Health and Fitness On 17th February 2018
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Green chilies contain dietary fiber, which is essential for a healthy digestive system. Here are amazing health benefits of green chilies.

Skin Care

Green chili is a rich source of vitamin C and beta-carotene. Green chillis are good for healthy eyes, skin and immune system. It also contains Vitamin E that keep your skin healthy and glowing. Green chili has anti-bacterial properties that help to treat skin infections.

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Bone Health

Green chilies are good for keeping the bones healthy and strong. It repairs the tissues and helps in producing new blood cells.

Healthy Heart

Green chilies are also very beneficial for the cardiovascular system. Green chilies help in reducing blood cholesterol, triglyceride levels, and platelet aggregation as well as increasing fibrinolytic activity. It also lowers blood pressure and heart rate.

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Cancer Prevention

According to studies, chilies promotes the death of cancer-causing cells. Antioxidants properties of green chilies protect the body against free radicals.

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