Couples Urged To Rethink 'Bed Rotting' Habit As It May Harm Relationships, Says Psychologist

If you and your partner enjoy some 'bed rotting', it might be worth thinking twice before trying to imitate the grandparents from Charlie and The Chocolate Factory.

Sure, lying in bed with comfy pillows, blankets, and cushions is a blissful way to relax. We get it. But, like many good things in life, it’s best enjoyed in moderation.

Experts are pointing out that while it's already not ideal to spend the entire day in bed without doing anything productive, it could be even more of an issue if you and your significant other are doing it together for long stretches of time. This might lead to bigger concerns later on.

In case you're not familiar, 'bed rotting' is pretty much what it sounds like—lounging in bed all day, either scrolling endlessly on your phone or binge-watching shows under the covers.

On one hand, it can be a great way to unwind and recharge, especially when it's cold outside, and you just want to snuggle up with your partner and enjoy a movie. It’s an easy way to de-stress and get comfortable.

But, if you notice your relationship starting to revolve around this habit, you might want to explore new activities together. This psychologist suggests mixing things up.

Dr Lalitaa Suglani warned bed rotting together could cause your relationship to hit the rocks Getty Stock Photos

Dr. Lalitaa Suglani, who specializes in high-functioning anxiety, shared that it's important to find a balance between relaxing with your partner and making sure things don't get too dull in your relationship.

The holistic healer and author explained to FruitySlots.com that people often turn to bed rotting as a way to cope with the pressures of modern life: "We're in a society that glorifies productivity, leaving people exhausted. This trend reflects a growing need for an escape and rest in an overstimulated world. It's also where people are seeking refuge in simple, passive activities."

However, she also gave a word of caution: "It can reduce levels of intimacy with your partner and without trying new things together - the couple could begin to feel 'stuck' and 'bored' in their relationship. For couples, 'bed rotting' together can initially feel like quality downtime, offering a chance to bond in a relaxed setting.  However, if it becomes a habit, it risks creating complacency in the relationship."

The psychologist said you or your other half might end up feeling 'bored' and could lose your romantic spark Getty Stock Photos

Dr. Suglani emphasized that couples thrive on variety, shared experiences, and personal growth. But when you rely too much on things like bed rotting, your relationship could end up feeling stagnant.

"It can eventually reduce the excitement and intimacy in a relationship,", the expert explained. She also mentioned that: "Shared adventures, trying new things, and socialising with others bring fresh energy to relationships. Without these, couples may feel stuck or bored, which can affect long-term connection and fulfilment."

To prevent this, the psychologist suggests setting boundaries with your partner. For example, you can agree on specific times for bed rotting, so it doesn’t dominate your routine or start to feel like a bad habit.

This way, it can remain a fun, occasional activity without overtaking your daily life.

Dr. Suglani also recommends setting small daily goals and maintaining a healthy balance between rest and activity. By following this kind of routine, you might find that getting out and making the most of your day feels even better than spending all your time in bed.