Best Ways To Make Your Stomach And Bowels Work Like a Charm

Posted by Sughra Hafeez in Health and Fitness On 31st July 2018
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In the US, people spend more than $250 million on constipation medications a year. From indigestion to constipation, there are ways you can relieve yourself of constipation at home.

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Constipation

Being constipated means your bowel movements are tough or happen less often than normal. Constipation is defined medically as fewer than three stools per week and severe constipation as less than one stool per week.

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What Are the Symptoms?

Trouble having a bowel movement (straining to go)

A sense of incomplete evacuation (the feeling that you still have to "go") after a bowel movement

Feeling bloated and nauseous

Rectal bleeding and/or anal fissures caused by hard stools

Belly bloating

Headaches, and loss of appetite

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What Causes Constipation?

Although you can easily overcome some causes of constipation, like lack of exercise, there are some circumstances that just can't be avoided.

Not drinking enough water can lead to hard dry stools.

Conditions that affect hormones in the body

Foods high in fat and sugar

Alcohol or caffeine

Problems with the pelvic muscles involved in having a bowel movement may cause chronic constipation.

Blockages in the colon or rectum may slow or stop stool movement.

Below are the few other ways you can say goodbye to constipation.

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