#1 Brain Excercise
To maintain a healthy body you need to exercise and have good nutritious food. But apart from that we also need a good state of mind. Other than relaxation and meditation, exercising your brain can help you attain a great state of mind. It also helps shoot-out mental illness and diseases like dementia. The best way to do the same is taking quiz and challenges. Brainteasers like spotting the differences, finding names and sudokus are everywhere on the internet.
#2 Enhanced memory
Working out puzzles reinforces the existing connections between our brain cells and boosts the generation of new relationships, both of which greatly enhance our mental speed and thought process. It is also a verified fact that puzzles are beneficial for every age, seeing that the young possess highly malleable minds while adults and seniors are more vulnerable to recollection difficulties. Jigsaw puzzles are particularly useful for our short-term memories mainly because it needs a recollection of shapes and colors, plus an imagination of the bigger picture, in determining what pieces fit together.
#3 Supporting the entire thought process
Mind puzzles for adults demand the ability to recognize the different parts plus the whole picture of the problem, which requires both good logical judgment and ingenuity.
Educators today have realized that the whole brain approach is a lot more effectual for a profound and sustainable understanding, as a result of which, there is a significant improvement of brain power.
#4 Meditation
Recent studies show that merely skimming through puzzles while contemplating the possible solutions, significantly encourages our minds to relax, where our brains basically go into a meditative state. This alternatively assists us to achieve a better mindset and tranquility, which goes a long way towards a better management of stress and stress related issues and leads to overall increase in productivity. Improved mindset and tranquility additionally lead to an improvement of self-confidence.
#5 Solving Puzzle
Who wouldn’t want something like that?! I know I could find a few uses for a healthy brain.
It’s quite impressive what a healthy brain can do.
But apparently, some brain exercises are harder than others.
From finding missing letters to spotting hidden animals, there’s been a wide range of different and difficult brainteasers to hit the internet this year.
But there another brainteaser that’s hit social media, which has left people scratching their heads.
#6 See how smart you are and solve these impossible brain teasers
Don’t beat yourself up though, if you can’t get the answer. Scroll down for your brain challenge!
#18 1 hour! Take the 1st pill right away, half an hour later take the 2nd and half an hour after that the 3rd. T
Total time spent: 1 hour!