This quarantine and lockdown have a negative impact not only on our mental health but it also has a detrimental impact on our physical health too. Because of anxiety, stress and lack of physical movement people have gained quite a few pounds in the past few months. Not to forget the fact that many people tend to binge eat under anxiety and stress. All these factors are contributing to serious health conditions such as heart diseases, stroke, or diabetes, obesity is one of the leading risk factors causing early death that could be prevented. According to the National Center for Health Statistics, in 2017-2018, the prevalence of obesity in adults was 42.4%.