Do These 7 Stretches The Moment You Get Out Of Bed To Burn Belly Fat All Day Long

#1 Cobra pose

Lie on your stomach with your legs stretched out and your palms positioned underneath your shoulders.

Your chin and your toes should be touching the floor.

Inhale slowly and raise your chest upward while bending backward.

Depending on your strength, hold this pose for 15-30 seconds.

Exhale slowly and bring your body back to the original position.

Repeat 5 times with a rest time of 15 seconds in between each pose.

#2 Mountain posture

Stand with your feet flat, and heels slightly spread out, and the big toes of your feet in contact with each other. Keep the spine erect with hands on both sides and palms facing your body.

Stretch your hands to the front and bring the palms close to each other.

Inhaling deeply, stretch your spine. Raising your folded hands up above your head, stretch as much as you can

Try lifting your ankles and standing on your toes, with the eyes facing the ceiling. If you cannot stand on your toes, you can keep your feet flat on the ground, while your eyes face the ceiling.

Breathe normally and hold the pose for 20 to 30 seconds.

Inhale deeply, and while exhaling, slowly relaxes and bring your feet back to the floor. Repeat the asana 10 times, increasing the count gradually. Relax for 10 seconds before you attempt the next repetition.

#3 Standing forward bend

Stand in the Mountain pose, with your hands on either side of the body while your feet rest together, with the heels touching each other.

Keep your spine erect.

Inhaling deeply, lift your hand upwards.

As you exhale, bend forward such that your body is parallel to the floor.

Inhale, then exhale, and bend forward completely, with your body falling away from the hips.

Try to touch the floor, with palms straight on the floor, and without bending your knees. Beginners can try touching the toes or just the ankles to start with, working your way to the floor.

Holding your breath, tuck your tummy in, and hold the position for 60 to 90 seconds.

Exhale, leave your toes and lift your body to come back to the Mountain pose.

Repeat the asana 10 times, leaving an interval of 10 seconds between two repetitions.

#4

Lie down in a comfortable position. Legs straight together and arms by your side.

Bend your knees and hold your feet ankles.

Inhale and bend yourself backward.

Hold it like that for 30 seconds.

Exhale and bring yourself back to the main position.

Take a short break of 15 seconds and repeat this at least 5 times.

#5 The board pose

Stay in a position in which your hands and knees come under your shoulders and hips, respectively.

Stretch your legs backwards.

Inhale and align your spine with your neck keeping a straight position.

Hold your abdominal muscles in.

Keep your body straight all the time.

Spread your fingers and hands properly.

Hold it like this for 30 seconds.

Exhale and bring your knees back on the floor.

Repeat this at least 5 times.

#6 The Wind Relieving Pose

Lie down on your back in the most comfortable position.

Keep your legs straight and arms beside your body.

Exhale out and bend your knees and bring them near your chest.

Keep bringing them up until you feel the pressure in your stomach.

Hold it like this for 10 seconds.

Exhale and lift your chin so that it can touch your knees.

Exhale and inhale deeply and hold it like this for 90 seconds.

Exhale out and bring yourself back to the base position.

Repeat this for at least 5 times.

#7 Boat pose

Lie down on your back and place your palms facing downwards and legs together.

Inhale and start raising your legs upwards. Keep them straight.

Stretch your feet outward and upwards.

Raise them as much as you can.

Inhale and raise your arms while trying to touch your feet.

Bring yourself at a 45-degree angle.

Hold it like this for 15-20 seconds.

Exhale and get back to the main position.