ER Doctor Warns Against Five Common But Risky Habits That Could Endanger Your Life

Warning: This article discusses topics related to drug use and hazardous activities, which some readers may find distressing.

An ER doctor is urging people to be more aware of the risks tied to five everyday habits that could have serious consequences.

These five seemingly common actions can pose real dangers to your health, and there’s a good chance you’ve done at least one of them without realizing how risky it could be.

Not Using Electric Scooters, E-Bikes, And Hoverboards Safely

Dr. Leana Wen told CNN that hospitals have seen a rise in injuries linked to people not using electric scooters, e-bikes, and hoverboards properly.

Safety starts with simple but essential precautions like wearing a helmet. Sure, helmet hair might not be the most stylish look, but it’s a small price to pay to protect your skull from a potentially life-threatening head injury if you take a fall.

Another major mistake people make? Riding while under the influence of alcohol or drugs. It might seem obvious, but many don’t realize how much substances can slow reaction times and reduce control, making accidents far more likely.

Dr. Wen adds: "Check for damage and make sure the brakes, tires, frame, handlebars and other key components are intact. Follow manufacturer instructions: If they say that only one person should use the device, do not transport another rider."

The next warning is also related to transportation, and it’s one most of us have been guilty of at some point.

Don't forget your helmet Getty Stock Images

Texting While Driving

The warning against texting while driving is nothing new - it has been repeated for years. But people still do it.

Not only is it illegal, but looking away from the road for even a few seconds can be enough to miss an unexpected hazard. That split-second distraction could lead to a collision, causing serious injury to yourself and others.

Despite constant reminders, distracted driving remains one of the top causes of road accidents today. Dr. Wen stresses that taking your eyes off the road, even briefly, dramatically increases the risk of a crash.

Even if your phone is in hands-free mode, it’s best to wait until you’re safely parked before replying to a text, adjusting navigation, or answering a call.

Put it down Getty Stock Images

Taking Part In Dangerous Social Media Challenges

We’ve all seen viral social media trends, but just because something is trending doesn’t mean it’s safe.

Some challenges have encouraged risky behaviors, such as ‘chroming’ or the ‘Blackout Challenge.’ These stunts may seem harmless at first glance, but they have led to serious injuries and, in some tragic cases, deaths especially among young participants.

Before trying a challenge you see online, always take a moment to consider the potential risks. Just because others have done it doesn’t mean it’s safe for you.

If you come across a new trend, question what it’s asking you to do and discuss it with friends or family. This is especially important if the challenge involves inhaling or ingesting substances, which leads directly to the next warning.

Dance challenges? Fine. Other social media challenges? Think twice Getty Stock Images

Taking Medications From Unknown Sources

It might seem obvious not to buy drugs from shady sources, but Dr. Wen warns that the danger extends beyond illegal purchases. Even accepting medication from a friend or family member can be risky.

You may not know where the pills actually came from, and there’s a chance they could be counterfeit or contain harmful substances. This uncertainty creates a serious health risk.

"Take only medications that have been prescribed for you and filled at an authorized pharmacy," Dr. Wen states. " If you are obtaining medicines from an unauthorized source, online or otherwise, you have no idea what's in the medicine. You don't know if it contains the active ingredient that you thought you were getting. You don't know if there are dangerous contaminants. Many counterfeit pills contain fentanyl, a synthetic opioid that is 50 times stronger than heroin and is a leading cause of drug overdose deaths."

Don't take pills unless you know exactly where they're from Getty Stock Images

Never Leave Children Unattended Near Water

The U.S. Centers for Disease Control and Prevention highlights drowning as the leading cause of death among young children, with around 4,000 accidental drownings occurring in the U.S. each year.

Basic safety measures such as installing pool gates and enrolling kids in water safety classes can help reduce risks. However, Dr. Wen emphasizes that supervision is key. If children are in or near water, an adult should always be present and paying attention.

Drinking alcohol or using drugs while supervising kids near water can also be extremely dangerous, as it dulls awareness and slows reaction times in case of an emergency.