Experts Share 5 Clear Signs It's Time To See A Couples' Therapist

By maks in Relationships On 18th October 2024
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Let's face it, every couple likes to think they're the best one among their friends.

There's a certain confidence that comes with being in a relationship.

But the truth is, things aren’t always perfect, and it’s completely normal to have disagreements here and there.

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Sometimes, relationships can face rough patches. Maybe it’s something small, like leaving the dishes out one too many times, or maybe it’s something more serious.

But that doesn’t necessarily mean it’s time to break up. Some things are worth working through, and seeking professional help might be the way to go.

Of course, no one should stay in a toxic situation, but couples' therapy could help prevent a healthy relationship from heading in the wrong direction.

Relationship expert Dr. Emily May from Private Sugar Club and sex therapist Melissa Cook shared five key signs that suggest it's time to see a couples' therapist.

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Frequent and repetitive arguments

Dr. May says that if you’re stuck in 'never-ending and regular arguments,' this is a major warning sign.

"It can indicate unresolved issues and tension and difficulty in effective communication," she points out.

It’s also a red flag if there’s no fighting but also no communication—this shows that neither of you is trying to solve the problem.

Seeing a professional can help you 'break free from this vicious cycle' and move toward healthier communication.

Communication breakdown

Another sign of poor communication is silence. When you can’t talk openly, it can lead to 'misunderstandings, resentment, and frustration,' which all weaken your emotional bond.

This breakdown might even cause feelings of inadequacy and a lack of trust between you.

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Loss of connection

Big life changes, like moving or having kids, can take a toll on relationships. Sometimes these transitions cause partners to drift apart.

You might lose sight of the shared goals and interests that once connected you.

Experts suggest that therapy could help you 're-establish your connection' and find common ground again.

Lack of intimacy

Cook emphasizes that intimacy is 'essential' in romantic relationships.

"Without it, individuals can feel lonely, disconnected and inadequate," the sex therapist explains.

"A couple's therapist can work on physical and emotional intimacy, helping you to foster a deeper connection with your partner."

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Major life transitions

Cook also mentions that significant life changes or financial stress can cause 'emotional turbulence' and negatively affect your sex life.

She believes that professional help can guide couples through these moments, allowing them to support one another and maintain intimacy.