Finally, The Trick To Relieve Itchy Hands And Feet At Night

#1 Skin Conditions

If you have itchy skin you could have one of these conditions and it's best to make sure by visiting your doctor. Ask if you might have pruritis, psoriasis, dermatitis, or an allergic rash. These can all be painful and irritating, but you can alleviate skin irritation with a variety of treatments you;ll soon read about.

#2 Don't Scratch

First thing's first. DON'T SCRATCH IUt may be hard, but you have to stop or you may get an infection or spread whatever is causing your irritation. A good way to prevent scratching is to trim your nails or consider wearing gloves at night.

#3 Hydrate Your Skin

There are a few ways to do this. You should apply moisturizer at least once a day. It's best to apply moisturize after a shower or bath while your skin is damp;. You may want to keep a humidifier in your bedroom to keep your skin moist while you sleep.

#4 Before Bed

There are a few preventative measure you can take to relive the itching and get a good night's sleep. First you can take a lukewarm bath with baking soda, colloidal oatmeal or both. Don't take a hot bath--this may remove the oils that naturally keep your skin from drying out. Remember to moisturize after as stated before. You can also apply a cool compress to your hands and feet which will restrict blood flow and alleviate symptoms of pruritis.

#5 Dress Approriately

Wear loose pajamas. Make sure they are loose cotton or merino wool. C Cotton will breath appropriately and is comfortable and soft. Consider wearing socks and gloves to prevent from scratching in your sleep.

#6 Best Habits

A few changes or additions to your daily routine can help end the itching altogether. Remember to stay hydrated throughout the day. Avoid allergens such as dust or pollen. Avoid mosquitoes. Keep your environment comfortable and cool by setting the temperature between 60-75 degrees F; plus keep a fan on if you have one. Keep clean sheet on your bed. Use cotton undergarments. Only use hypoallergenic soaps that are free of scents and dyes. It's also important to reduce stress as this can exacerbate itchiness.

#7 Medical Treatments

Visit your doctor if your itching does not subside. You may be prescribed medications such as chlorapheniramine, diphenhydramine (benadryl) or other anti histamines. Calamine lotion may also be a good medical treatment and you can get this over the counter. Your doctor may actually recommend anti-depressants that are commonly prescribed for itchy skin. Another prescription you may receive is prednisone cream which is a corticosteroid. As a last resort you may need calcinerum inhibitors which have multiple side effects but alleviate itching.

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