Spotting ADHD in adults is tough, but traits like fidgeting and confident masking may indicate the condition. Caution against self-diagnosis highlights the importance of professional evaluation and potential treatment benefits.
Although it might be challenging to identify the symptoms of ADHD in adults due to a lack of research, there are five little-known indicators that may point to the condition.
Attention deficit hyperactivity disorder (ADHD) is a behavioral illness that affects people's ability to concentrate, behave impulsively, and be restless.
This is according to the NHS. Although it's commonly believed that ADHD cannot develop in people without first appearing in childhood, symptoms in children and teens can frequently persist into adulthood, but they are typically milder.
Before being officially tested with ADHD as an adult, Tahlia Lehmann told the Daily Mail that she had spent most of her life "confused" about why she was "different" from her peers.
The Australian disclosed the uncommon symptoms associated with the illness.
One of these is "fidgeting"; you might find it difficult to stay still without tapping your feet, or you might constantly tap a pencil on the tabletop or alternately cross and uncross your legs while you're seated.
Lehmann also mentioned the concealing of ADHD with a "bubbly personality."
"Appearing confident but feeling really anxious on the inside" comes next.
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Perhaps you push yourself to "mask" how you truly feel when you're among other people, even though you put on quite the front to hide your symptoms of ADHD.
Other "traits" that Lehmann encountered included feeling burned out most of the time, zoning out, and being "lazy."
According to the NHS, adults with ADHD may encounter difficulties in various aspects of their lives, including organization and time management, following instructions, focusing on and completing tasks, coping with stress, managing feelings of restlessness or impatience, and navigating impulsiveness and risk-taking.
Doctors have previously issued warnings against self-diagnosing ADHD merely because you recognize the symptoms or indicators.
"ADHD symptoms can overlap with a lot of other mental health issues and also with just normal human experience,” said Dr Shepard on TikTok.
"So, if this is something that resonates with you, doesn't automatically mean you have ADHD just means maybe it's worth talking with your doctor or therapist."
For those with ADHD, there is a medication that can assist in reducing symptoms and lessen their daily struggles.
The NHS recommends a mix of medication and treatment as the best course of action.
If, as an adult, you suspect you may have ADHD but were not diagnosed when you were younger, it's a good idea to speak with your general practitioner.
By acknowledging and understanding these indicators, individuals can seek appropriate support and interventions tailored to their unique needs. Whether through medication, therapy, or a combination of both, addressing ADHD in adulthood requires a holistic approach that considers the multifaceted nature of the disorder and its impact on various aspects of daily life.