Foods That Can Cause Flatulence You Should Avoid

Posted by Muk Khatri in Health and Fitness
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Have you ever felt like your stomach is about to burst after a meal? This phenomenon can be caused by certain foods.

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#1 To avoid flatulence, try abstaining from these foods before an important event

Beans and lentils contain carbohydrates, which are fermented by intestinal bacteria in the large intestine. Gas is a by product of this process. Legumes can be replaced in your diet with meat or quinoa.

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#2

Wheat, rye and barley are also capable of causing flatulence, and they can be replaced with oats and buckwheat.

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#3

Flatulence is also provided by broccoli, cabbage, onions and garlic. On important days when flatulence would be a nuisance, you can replace those foods with spinach, cucumbers, zucchini, thyme, parsley and spices.

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#4

If you are lactose intolerant, choose lactose free dairy products, coconut milk and almond milk.

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#5

Choose pure water instead of carbonated drinks. If possible, give up fresh apples.

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#6

Sometimes flatulence is caused by a certain product. In this case, it is enough to exclude just this one product from your diet. If digestion problems plague you constantly, be sure to consult a doctor.

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