Have you ever felt like your stomach is about to burst after a meal? This phenomenon can be caused by certain foods.

#1 To avoid flatulence, try abstaining from these foods before an important event

Beans and lentils contain carbohydrates, which are fermented by intestinal bacteria in the large intestine. Gas is a by product of this process. Legumes can be replaced in your diet with meat or quinoa.

#2

Wheat, rye and barley are also capable of causing flatulence, and they can be replaced with oats and buckwheat.

#3

Flatulence is also provided by broccoli, cabbage, onions and garlic. On important days when flatulence would be a nuisance, you can replace those foods with spinach, cucumbers, zucchini, thyme, parsley and spices.

#4

If you are lactose intolerant, choose lactose free dairy products, coconut milk and almond milk.