Foods That Contain More Calcium Than A Glass Of Milk

Posted by Editorial Staff in Food On 7th November 2017

When we talk about your daily dose of calcium, what comes to your mind? A tall glass of milk, perhaps? But what if we told you that there are a whole lot of other healthy foods that contain copious amounts of calcium even more than a glass of milk? So, if you have been unwillingly chugging a glass of milk every day to get your calcium dose, you can try turning to these foods instead. You won't be disappointed. A regular glass of milk (250 ml) contains roughly about 300 mg of calcium as per the United States Department of Agriculture (USDA). Let's look at foods which can beat that.

#1 Almonds

Getting nutty can help you reach your calcium goal. A 3/4-cup serving of almonds boasts 320 milligrams of the mineral. Almonds also deliver plenty of fiber and vitamin E too. Snack on them throughout the day.


#2 Salmon

One six-ounce serving of fresh salmon offers 340 milligrams of calcium, while a five-ounce serving of canned salmon has 350 milligrams (the bones in the canned stuff pack in more calcium). An excellent source of omega-3 fats, salmon helps keep your heart healthy and prevents inflammation. It’s also a great source of vitamin D, which your body needs in order to fully absorb calcium.

#3 Organic Yogurt

Yogurt even though a dairy product is more beneficial as compared to ultra-processed milk. Organic yogurt is the best form of calcium in dairy products because of the naturally fermented process and the probiotics.


#4 Chickpeas

As per the USDA, one and a half cup of chickpeas contains about 315 mg of calcium along with filling fiber and protein. You can roast them and eat them as a snack with lime, onions, and tomatoes or use them to make a wholesome soup.

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