Grandmother Loses 5 Stone In Three Months Without Exercise And Everyone Wants To Know Her Secret

Healthy diet

Ana Reyes, 50, from Sydney disliked her physique After seeing a photograph of herself. She shed 5 stone in three months by following a healthy diet and cut out junk food.

She told Daily Mail Australia:

"I couldn't believe how I looked. At the same time I couldn't walk up stairs, I couldn't paint my toenails, it was awful."

"I didn't socialize, I didn't have many clothes that fit me, I was totally embarrassed."

123diet transform her life completely

She discovered 123diet which provides healthy diet plans combined with natural diet drops which stop craving for sweet foods.

Health kick was not easy, she stuck to fruits and vegetables.

Many people believe a diet restricts you from eating completely, however that was not the case. Throughout the process, I stuck to fruits for breakfast, like apples and strawberries, with some plain yogurt. My lunches consisted of salads with protein and vegetables and for dinner, I ate a lot of steak and fish."

Weight loss not only transformed her body but also her life.

She said: "I never thought I would be this content with the way I look. I'm just really happy, not only physically but mentally. This has completely changed my life."

She told the Daily Mail:

"I won’t lie, in the beginning, you feel a bit yucky as your body detoxes but after two days I had more energy."

"I feel absolutely fantastic, I look younger and have my confidence back. I even have a few guys chasing me."

"Just jump straight in, life is too short and we need to live life. Don’t think twice about it."

She recommended 123diet to other people

She began to see results just days into the health plan and has recommended 123diet to about '15 to 20' other people.

Top healthy foods to aid weight loss