Do you feel like you are invisible? You are skinny and you've tried everything to gain weight and muscles but nothing worked! Today is the last day of it, say goodbye to your skinny body and follow this article if you want to pack on muscles.
How Skinny Guys Can Pack On Muscles
By
Shubham Ramchandani in
Health and Fitness
On 5th May 2017
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Skinny Guys Road to Build Muscles!
Do you feel like an invisible person because you are skinny and your genetics won't allow your body to gain weight and muscles? You are ectomorph and you have tried everything but nothing happened. Now say goodbye to your skinny body because this article will definitely provide you muscles of information.
Just like Jeff Seid's transformation from skinny to muscular!
#1 Feed your body forcefully with muscle building foods.
This method of forcefully feeding your body is only recommended for the serious ectomorphs because you already have tried everything and still you are skinny which means you have to consume lot more solid foods.
Solid Food Meals are very simple. Take a big plate or a box as given in picture in example and follow these steps:-
- 1/3 plate or box should be proteins like chicken, meat, eggs or fish.
- 1/3 plate or box should be carbohydrates like rice, sweet potato,etc
- 1/3 plate or box should be vegetables like spinach, broccoli or tomatoes.
You have to take these super meals 3 times a day.
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#2 Ultimate Mass Gainer Shake
Following 3 super meals in between after 2-3 hours of each super meal you can add this ultimate mass gainer shake recipe which will be explained further. Back in days earlier, Arnold used to drink this mass gainer to fuel his intense workout.
Mass Gainer Recipe:-
Blend the following things in a blender.
- 200ml Milk
- 1 scoop Protein Powder
- A banana
- A tablespoon of Peanut Butter
- 50G Oats
This combined is total 600-800 calories. This will be 2-3 shakes daily.
#3 Muscle Building Workouts
What if you are providing your body with fuel but not doing an intense workout which is nothing but wasting that fuel and not providing to muscles. A well muscle building workout should follow the things below.
Muscle Building Workouts
- Train each muscle 2 times a week.
- Use Compound movements like Bench Press, Deadlifts, Barbell Squats more.
- Train weaker areas first.
- Use a full range of motion.
- Take 2 minutes rest period in each set.
#4 Full Body Workouts
If you are a beginner or new to gym focus more on full body workouts. Take each exercise of each muscle group and train your whole body.
An example of such is given in the picture.
