Pork Fat Is One Of The Most Nutritious Foods You Can Eat According To New Study

Posted by Sughra Hafeez in Health and Fitness On 4th March 2018

Pork fat ranked 10 according to the researchers who studied more than 1000 foods.


Best foods

Scientist ranked the best food according to daily nutritional needs and analyzed over 1,000 raw ingredients.


Pork fat ranked 8th

According to the study, pork fat ranked 8th out of 100 nutritious foods. Pork fat is a good source of minerals and vitamins.

Regulating Harmones

Its nutritious score is 74. Pork fat also a good source of monounsaturated oleic acid which is good for a healthy heart and regulating hormones.


Exceeding the daily limit of consumption will lead to obesity according to nutritionists.



A Singaporean nutritionist told Chinese daily:

"As long as it's pure and unprocessed, it can be beneficial for the body, For example, meat is a better source of Vitamin B than fat, and essential omega-3 fatty acids are obtained from other foods."

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