Pork Fat Is One Of The Most Nutritious Foods You Can Eat According To New Study

Posted by Sughra Hafeez in Health and Fitness
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Pork fat ranked 10 according to the researchers who studied more than 1000 foods.

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Best foods

Scientist ranked the best food according to daily nutritional needs and analyzed over 1,000 raw ingredients.

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Pork fat ranked 8th

According to the study, pork fat ranked 8th out of 100 nutritious foods. Pork fat is a good source of minerals and vitamins.

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Regulating Harmones

Its nutritious score is 74. Pork fat also a good source of monounsaturated oleic acid which is good for a healthy heart and regulating hormones.

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Obesity

Exceeding the daily limit of consumption will lead to obesity according to nutritionists.

Unprocessed

A Singaporean nutritionist told Chinese daily:

"As long as it's pure and unprocessed, it can be beneficial for the body, For example, meat is a better source of Vitamin B than fat, and essential omega-3 fatty acids are obtained from other foods."

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Here is the list of top nutritious food and their ranks according to the scientist

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Almond: Nutritious score 97

Almond is a rich source of Vitamin B, vitamin E, and minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. Almond also contain dietary fiber which is good for lowering LDL cholesterol.

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Cherimoya: Nutritious score 96

Cherimoya is a type of fruit. It is an excellent source of vitamin B6, vitamin C, and dietary fiber.

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Ocean perch: Nutritious score 89

Ocean perch is a deep-water fish also known as the Pacific rockfish. It various amounts of nutrients, protein, and vitamins.

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Flatfish: Nutritious score 88

It is a good source of niacin, vitamin B, phosphorus, calcium, and selenium.

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Chia seed: Nutritious score 85

One ounce (about 2 tablespoons) contains:

139 calories,

4 grams of protein,

9 grams fat,

12 grams carbohydrates

11 grams of fiber

They also contain Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.

Swiss chard: Nutritious score 78

Swiss chard is an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber.

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Beet greens: Nutritious score 70

It's a good source of protein, fiber, vitamin B6, magnesium, potassium, copper, and manganese.

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Red snapper: Nutritious score 69

It is a good source of protein that is rich in selenium, vitamin A, potassium and omega-3 fatty acids. It contains mercury which is unsafe for pregnant women and young children.

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