How can you keep yourself awake naturally? Try some of these tips to take the edge off sleepiness.

How can you keep yourself awake naturally? Try some of these tips to take the edge off sleepiness.
You don't get 8-10 hours of sleep each night (only 15% of teens do). That's why 25% of you fall asleep during class or work.
After you wakeup, take a few minutes to do some of your favorite yoga poses. Whether it's downward dog, Child's pose or cobra. It will get your blood pumping and you will start the day with a clear mind.
Instead of sugary coffee drinks go for green tea and drink a lot of water during the day. When you are feeling low on energy, grab some fruit or yogurt.
Take a few minutes to clean up your space. It will prevent you from dozing off and will refocus your mind.
Widen your stance and bend your knees, then, bending from your waist, drop your head past your knees and let your arms hang. Stay there for a couple seconds. If you need another jolt, do it again.
If you have a really long night ahead of you, take a disco nap. A disco nap is 5-15 minutes. Do not hit snooze after or you won't feel energized and refreshed.