Shocking Rules Professional Cheerleaders Must Follow

Posted by Editorial Staff in Sports On 18th September 2017

Cheerleading doesn’t only involve learning dance moves and making yourselves pretty. It is a tough job that requires rigorous training and following some crazy rules in order to make the cut.

Read on to learn about the insane rules that cheerleaders need to follow just so they can lift the players’ and our spirits up.


#1 Always remember your pom-poms

This quintessential cheerleading accessory is a must if you don’t want to face hefty fines, according to the Raiderettes who say they have been fined for accidentally bringing the wrong pom-poms to rehearsals. So, rule number one, make sure you have your pom-poms with you at all times.


#2 Stay thin or sit in the locker room

If you gain five pounds, or appear “too soft”, you won’t get paid and you’ll be spending the game inside the locker room. The Raiderettes have to give up their £75 ($125) game fee if they put on weight, but it isn’t just them.

If you’re a Raven, you’re “expected to maintain ideal body weight and physical look for the duration of your contract. Weigh-ins will be held at the discretion of the Ravens.” If you don’t want to have a weigh-in, you could be suspended from the team permanently, or on gamedays. If you miss three game days for this reason, you could be out of the team so put down those carbs.

#3 Don’t get assaulted

The Raider’s handbook suggests cheerleaders stay away from parties, such as one hosted by a player who was later suspended for drug use and arrested for date rape. It says: “For you on the squad who have attended those parties, just think how narrowly you missed having your photo in all the local papers and/or being assaulted.” So make sure you don’t get assaulted girls – if not for your sake at least for the team’s reputation!

#4 Avoid spots at all costs

“Proper skin care must be maintained by all cheerleaders,” says the Ravens rulebook. So if you have a skin problem, you will have to consult not with your doctor, but your director. Try not to let this pressure give you stress spots, or your cheerleading career could be over.


#5 No skipping your tanning sales space appointment — glowing pores and skin all the time

Not each skilled cheerleader lives in a state the place it’s consistently sunny, and you will get a pure bronze glow. So, how on earth does each single skilled cheerleader all the time look sun-kissed and lovely? Effectively, easy — they go to the tanning salon. And it’s not just because they really feel extra assured with a glow on — it’s a rule. A former Baltimore Ravens cheerleader spilled the beans, saying that the principles acknowledged that each one cheerleaders on the group “must have a warm skin color tone for every gameday.” Given what we now learn about tanning cubicles and the harm they will trigger your pores and skin, and your well being, in the long run? Not solely is ridiculous, superficial rule, it’s additionally one that would probably be extremely dangerous to the cheerleaders’ well being.

Page 1 Of 5