Sign And Symptoms Your Body Is Not Digesting Meat Properly

Posted by Sughra Hafeez in Health and Fitness On 26th January 2018
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We have compiled the tell-tale signs that your digestive system is not processing meat very well. Take note of them and, as much as possible, reconsider your current diet. Scroll down below!

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Knowing if there are signs your body doesn't digest meat well can help you eat smart and feel more comfortable.

There are certain foods that trigger an intolerance or sensitivity, and unless recognized, you might experience irregular bowels, head pains, body aches, and other debilitating symptoms.

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Constipation

Being constipated means your bowel movements are tough or happen less often than normal. Almost everyone goes through it at some point.

Although it’s not usually serious, you'll feel much better when your body is back on track. The normal length of time between bowel movements varies widely from person to person. Some people have them three times a day. Others have them just a few times a week.

Going longer than 3 or more days without one, though, is usually too long. After 3 days, your poop gets harder and more difficult to pass. Constipation, in particular, is a result of high iron normally obtained from red meats (pork, lamb, or beef).

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Constantly feeling hungry

If you feel hungry all the time even though you’ve just finished a meal, it can mean that you’ve been having too much protein. When you don’t have enough carbs, your body’s blood sugar goes down, and you don’t produce mood-regulating serotonin, the chemical that makes you feel hungry.

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