Simple Way To Check How Strong Is Your Heart

Want to know about your heart health? Then, here is a simple way. Just take a notebook and stopwatch with you and follow these steps:

#1 Check your pulse for 1 minute while sitting down

Take a note book and write down pulse figure such as 76

#2 Perform squats for 45 seconds

After squats, check your pulse for one minute while standing up and write down figure such as 120

#3 Rest 1 minute

After a minute of rest, check your pulse while sitting down and write down the figure such as 100