Simple Way To Check How Strong Is Your Heart

Posted by Muk Khatri in Health and Fitness On 19th August 2018
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Want to know about your heart health? Then, here is a simple way. Just take a notebook and stopwatch with you and follow these steps:

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#1 Check your pulse for 1 minute while sitting down

Take a note book and write down pulse figure such as 76

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#2 Perform squats for 45 seconds

After squats, check your pulse for one minute while standing up and write down figure such as 120

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#3 Rest 1 minute

After a minute of rest, check your pulse while sitting down and write down the figure such as 100

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