Want to know about your heart health? Then, here is a simple way. Just take a notebook and stopwatch with you and follow these steps:

#1 Check your pulse for 1 minute while sitting down

Take a note book and write down pulse figure such as 76

#2 Perform squats for 45 seconds

After squats, check your pulse for one minute while standing up and write down figure such as 120

#3 Rest 1 minute

After a minute of rest, check your pulse while sitting down and write down the figure such as 100

#4 Sum up the result

Add three figures together like

76+120+100=296

Now subtract answer from 200

296-200=96

Now divide by 10

96/10=9.6

If your answer in between 1-5 you have an excellent heart health

If your answer in between 6-10 then result is good

If your answer in between 11-15 then you have mild heart defect

If your answer is greater than 15 then you have serious heart defect