Want to know about your heart health? Then, here is a simple way. Just take a notebook and stopwatch with you and follow these steps:

Want to know about your heart health? Then, here is a simple way. Just take a notebook and stopwatch with you and follow these steps:
Take a note book and write down pulse figure such as 76
After squats, check your pulse for one minute while standing up and write down figure such as 120
After a minute of rest, check your pulse while sitting down and write down the figure such as 100
Add three figures together like
76+120+100=296
Now subtract answer from 200
296-200=96
Now divide by 10
96/10=9.6
If your answer in between 1-5 you have an excellent heart health
If your answer in between 6-10 then result is good
If your answer in between 11-15 then you have mild heart defect
If your answer is greater than 15 then you have serious heart defect