Sitting On The Toilet For Too Long Can Cause A Prolapsed Anus, According To The New Study

Posted by Sughra Hafeez in Health and Fitness On 3rd March 2018
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Here is why you should never spend a long time on the toilet.

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Time spent on the toilet

According to new study average men spent 95 minutes on the toilet each week. 90% of people bring their phones into the bathroom.

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Using Phone in the bathroom make you sick

Using Phone in the bathroom put our health and our brains at risk in multiple ways.

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Stressed and anxious

A professor at Baylor University, Dr. James Roberts said:

"Our devices have certainly changed how we spend our time in the bathroom. When we take our phones away, we get stressed and anxious, and irritable. We get FOMO. Nowadays, people have trouble being alone with their thoughts, because they usually don't have to."

Mobile phones carry more germs than a toilet.

According to WebMD:

"These bacteria include salmonella, E.coli, Shigella, and Campylobacter, all of which can make you very sick."

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Keep your toilet time less

Nutrition at the University of Pittsburgh, Gregory Thorkelson said:

"Pooping shouldn’t be a drawn-out process. You’re better off keeping your toilet time to less than 10 to 15 minutes"

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