The first thing you could do, and it is quite simple, is to limit the amount of drinks you are having to 1 drink per hour.
#1 Go slower
The first thing you could do, and it is quite simple, is to limit the amount of drinks you are having to 1 drink per hour.
#2 Don't bring your credit card
Another useful trick is to plan ahead and think about how many drinks you will be having so that you can limit the amount of cash you will bring. This way, you will be forced to stop drinking when you run out of money.
#3 Water
Drinking water before, during and after drinks helps with alcohol absorption. Try to drink one glass of water between each drink.
#4 Have some food
Don't forget to have some food too! Even though it doesn't actually prevent you from getting drunk, having a full stomach will make it unpleasant to have too many drinks!
#5 Don't drink by yourself
You can also ask a friend to help you take it easy with the drinks. Ask your buddy to drink the same amount as you and look out for each other.
#6 Yeast
Eating a spoonful of baker's yeast can help a lot as the yeast breaks down alcohol. Some studies have found that it can lower blood alcohol levels by 20 to 30%
#7 Find ways to avoid temptation
Try to avoid temptation and find activities that don't involve drinking alcohol. If you always go out just to get drunk with your friends, try suggesting a different activity next time like going bowling or going to a show.
