Surprising Health Benefits Of Chia Seeds

Chia seeds have lots of benefits for your body and brain. Here are surprising health benefits of chia seeds.

The tiny seeds pack a powerful nutritional punch.

Chia seeds are non-GMO and naturally free of gluten.

One ounce (about 2 tablespoons) contains:

139 calories,

4 grams of protein,

9 grams fat,

12 grams carbohydrates

11 grams of fiber

They also contain Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.

Chia seed is one of the richest high antioxidant foods.

Chia seeds prevent cell damage and speed up skin repair.