Tasty Foods That Basically Give You Superpowers

Posted by Muk Khatri in Health and Fitness On 18th August 2018
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The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. This content lists foods that boost superpowers.

#1 IMPROVED MEMORY

Fish, like salmon and trout, have omega-3 fatty acids that boost memory, while blueberries are loaded with antioxidants that can help slow down brain aging.

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#2 BETTER PERFORMANCE IN BED

Peppers contain a high amount of capsaicin, a compound that's known to increase heart rate and boot your libido Watermelon may also fire you up because it contains citrulline, which is known to help improve blood flow down there.

#3 THE POWER OF SLEEP

Milk and turkey contain tryptophan, an amino acid that helps produce melatonin(the hormone that help you sleep). Cherries, too, contain melatonin and studies have found that cherry juice could improve your sleep habits.

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#4 AWAKE YOURSELF

Coffee, green tea and dark chocolate will keep you up thank to caffeine. But did you know that fruits high in vitamin C can help you stay alert? These fruits also contain natural sugars that provide bursts of energy, without the crash we get from candy.

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