You may have hated seeing them in your lunchbox, but the fact is that green beans are one of the most nutritious vegetables that children can eat. And your parents knew that well. One of the oldest cultivated vegetables, green beans have many varieties you could pick from - String beans, French beans or Snap beans are all rich in vitamins A, C, and K, they are a good source of folic acid and heart protective calcium and fiber. Harvesting green beans is an interesting process. The book ‘Healing Foods’ writes, “fresh green beans are edible pods picked early in the plant’s growth cycle. As they mature, the pods become tough, fibrous and inedible”.
#1 Reduce the Risk of Cardiovascular Disease
Green beans can help reduce the risk of heart disease due to their high levels of flavonoids. Flavonoids are polyphenolic antioxidants that are commonly found in fruits and vegetables. They have high levels of flavonoids and these antioxidants have certain anti-inflammatory properties. Test subjects with high flavonoid levels experienced anti-thrombotic results, preventing blood clots in the arteries and veins. Cardiovascular disease, heart attacks, and strokes are commonly caused by thrombotic activity, which means that a healthy volume of green beans and flavonoids in a diet can help prevent some of these conditions.
#2 Good for Skin, hair and nails
This nutritional powerhouse can do wonders for your skin, hair, and nails. Green beans are loaded with an easily absorbed type of silicon, which is important for the formation of healthy connective tissues and strengthening nails and boosting skin health.
#3 Fertility and pregnancy
For women of child-bearing age, consuming more iron from plant sources such as spinach, beans, pumpkin, and green beans appears to promote fertility, according to Harvard Medical School.
Other studies have shown a correlation between a woman's level of fertility and the level of according to, including iron, that she consumes. Pairing iron-rich foods with vitamin C-rich foods like tomatoes, bell peppers, or berries can improve iron absorption.
Adequate folic acid intake is also needed during pregnancy, to protect the fetus against neural tube defects. One cup of green beans provides approximately 10 percent of daily folic acid needs and 6 percent of iron.
#4 Prevents infections
A number of vitamins like Niacin and Thiamine that are present in green beans are a good source of nutrients that help to prevent many infections in the body.
#5 Decreases Risk for and Helps Manage Diabetes
Due to of the type of dietary fiber and carbohydrates found in green beans nutrition, these veggies are considered a low glycemic index food because the carbohydrates release slowly in your system and help avoid spikes and dips in glucose levels in your blood. Beans are among the best whole-grain foods to eat, especially if you’re monitoring your glucose levels and are already at risk for obesity or diabetes, because other popular whole-grain foods like baked potatoes and rice often have a high glycemic index, usually somewhere between 50 and 85, whereas beans score a low 20 on the scale.
Not only do foods like green beans affect your potential risk of diabetes, but if you already have diabetes, your diet is crucial to managing this chronic condition. That’s why green beans should be part of any diabetic diet plan.
#6 Helps to control Weight
A cup of raw green beans weighing 100 grams, has 31 calories and 2.7 grams of fiber. If you are trying to maintain your current weight or lose weight, raw green beans can help fill you up without excessive calories. Because they contain seeds, they also have 1.83 grams of protein. Although green beans are sweet to the taste, they only contain 3.26 grams of natural sugars per cup, making them a safe snack for diabetics.
#7 Improve eyesight
Zea-xanthin is an important dietary carotenoid found in French beans, which protects the eyes due to their powerful antioxidant activity and filtering the harmful UV radiation. These beans are also found to prevent age-related macular degeneration, usually affecting the aged population.
#8 Immunity System Booster
An antioxidant is a good immunity booster. It is due to some compounds like flavonoids and carotenoids. Those basic antioxidants will provide your immunity system one layer of protection.
#9 Improves Bone strength
Green beans contain calcium, vitamin K, vitamin A, and silicon. These vitamins and minerals can prevent bone deterioration and osteoporosis, and increase bone regeneration and overall bone health.
#10 Gastrointestinal Issues
Green beans are rich in fiber therefore, it is easy to understand that benefits of green beans consist of the ability to regulate gastrointestinal problems. More than this, enough amount of fiber in diet can reduce the chance of constipation, ulcers, acid reflux, etc.
#11 Source of Vitamin C
Another antioxidant found in abundance in green beans is vitamin C. As an antioxidant, it neutralises free radicals, protecting healthy cells from damage, as well as fats, proteins, carbohydrates and DNA. But the health benefits of Vitamin C don’t stop there. It also helps your body to produce collagen which among other things is the connective tissue around your bones and tendons and inside your organs and skin.
#12 Natural Body Detox
The body should be detoxified regularly. There is no such medication or special treatments to conduct as long as you put green beans as your daily diet because it will naturally detox your body.
#13 Promotes Healing
If you think your body healed because of the medications you consume or your wound healed because of the antiseptic you use and then you think wrong. To promote healing and accelerate the wound healing process you need something from the inside and Vitamin C is exactly what you need.