This is The Reason Why They Give Jello to Hospital Patients
If you’ve spent any time in a hospital you might have noticed that patients receive jello with nearly every meal. You’ll be surprised to know that it’s not only there to cheer people up with it’s bright colors and bouncy texture. The gelatin inside of jello actually has a wide range of healing properties that help to soothe the gut and speed up the healing process.
What Is Gelatin?
It is made of proline and glycine which are amino acids that many people fail to consume in adequate amount as they are found in the fibrous tissues, bones and organs that people do not consume nowadays. It is made by boiling animal cartilage, bones, and skin, in order to extract the collagen, fibrous material that connects the bones, muscles, and skin in animals. Afterward, it is processed until it gets the form of gelatin. Gelatin is made up of 98-99% protein and is extremely rich in amino acids, which explains its regular use in hospitals.
Why is it given to people in hospitals?
It is regarded as clear liquid and it is also one of the easiest foods that the body can digest. In hospitals gelatin is given to some patients, because their stomach can’t handle any food. When a person is recovering, the body needs something that can be easily digested, which makes the jello a perfect solution. The jello is a gelatin with some food color and it can improve the digestive strength and gut integrity by enhancing the gastric acid secretion and by restoring the stomach’s healthy mucosal lining. The gelatin absorbs the water and it helps to keep the digestive tract’s fluid. It promotes healthy bowel movements and good intestinal transit.
Gelatin health benefits and uses
1- It is good for "Bone and Joint Health". When patients spend some time in the hospital bed, their joints and bones need extra support, and gelatin relieves joint and bone pain and soothes osteoarthritis symptoms.
2- Gelatin "Helps You to Sleep And Improves Sleep" because it contains amino acid glycine. This was proven in a study where individuals took 3 grams of glycine before bed experienced improved sleep quality, felt more energetic in the morning, and easily fell asleep. That’s why hospital staff encourage patients to rest as much as possible, and gelatin may help in that process.
3- Gelatin "Improves Gut Health" because it contains the glutamic acid(type of one of the amino acids in gelatin). It enhances the integrity of the gut wall and prevents "leaky gut", a condition of permeable gut wall, that allows bacteria to penetrate it and enter the bloodstream, and leads to numerous other gut issues, such as irritable bowel syndrome.
4- Gelatin prevents "Brain Function and Mental Health". When in the hospital it can be easy to get mentally disoriented, especially if you have just been through a difficult procedure. Gelatin may be able to help your brain get back on track because it’s rich in glycine, which has been linked to brain function. One study found that taking glycine significantly improved memory and certain aspects of attention.
The Downside of Jello
Jello is low in calories but high in added sugar, which can cause a multitude of health issues, such as an increased chance of heart disease and diabetes. The food coloring within jello has been proven to contain carcinogenic properties, which can lead to cancer.
Recipe of Homemade delicious jelly
Three tbsp of unflavored gelatin
One cup of green tea
One cup of fresh strawberries or grape juice
One cup of orange juice (freshly squeezed)
Stevia or honey
At first, cook the green tea and add some honey and stevia. Then, add the gelatin, Mix it until the gelatin is dissolved. Put it aside from the heat and leave it to cool. After that add the grape and orange juice and mix them well. At the end, pour it in a container and refrigerate it for three hours. The jelly is ready for consumption. Enjoy it!