This Shower Trick Can Make You More Energized For The Workday

If your goal is to wake up in your morning shower, then you need to make a 90-second tweak.

You'll spend about 4,000 hours of your adult life showering -- possibly more time than you spend reading, exercising or watching TV -- but chances are, you've been doing it wrong.

If you take a morning shower, you probably think it energizes you for the day, but it can actually have the opposite effect.

In fact, a hot shower or bath is what many doctors recommend for people who have trouble falling asleep -- to help them fall asleep. The reason: Emerging from a hot shower into cooler air brings a sudden decrease in body temperature, leading to a tranquil state of mind. This is helpful when you're looking to fall asleep but not what you need before you start your day.

The secret lies in the contrast. Here’s how to do it:

I trust the Finns and scientific research provides further confirmation. Studies have shown that it provides a full-body tune-up, including:

Reduced stress:

A stronger immune system:

Improved blood circulation:

Increased ability to burn fat:

Aid in battling depression:

While trying out this new routine, you should fully expect discomfort but be equally prepared to start your day feeling more refreshed than ever before.