Three Pressure Points That Will Reduce Your Belly Fat

Posted by Muk Khatri in Health and Fitness On 5th March 2018
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Nobody likes belly fat, people join gyms to reduce their fat but abdominal exercises don’t burn fat although they build muscles. So here are three pressure points that help you to reduce your belly fat.

#1 For Eliminating Gas

The most common reason for burping is excessive gas in the stomach that comes from swallowed air. Four fingers above your belly button, there is a pressure point which eliminates gas rapidly. You simply need to follow these steps:

- Press down pressure point

- Do massage in a clockwise direction and then counterclockwise for 2 to 3 minutes

Do this regularly for better results. This method not only eliminates gas it flattens the stomach as. Besides this, change your diet and cut out sugar and grains from your diet and eat foods which are rich in fiber for a flat belly.

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#2 For Eliminating Water Retention

Water retention is an extreme buildup of liquid in the circulatory system or in the tissues and cavities of the body. Water is found both inside and outside the body's cells. One finger above your belly button, there is a pressure point which helps to eliminate this problem. You just have to follow these steps:

- Press down pressure point

- Massage in a clockwise direction and then counterclockwise for 2 to 3 minutes

This method not only eliminates water retention but also relieves stomach cramps or a dull ache in the tummy. Do this regularly for better results and eat foods rich in potassium like watercress to alleviate water retention.

#3 For Eliminating Gas Faster

Four fingers below your belly button, there is a pressure point which helps to eliminate gas faster. Follow same steps as given in the previous directions:

- Press down pressure point

- Do massage in a clockwise direction and then counterclockwise for 2 to 3 minutes

This pressure point increases the intestine’s activity. Eat fermented vegetables, fermented soybeans, and refined dairy products for good intestine health.

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#4 Watch the video

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