Try The 28-day Planking Challenge

Posted by Editorial Staff in Health and Fitness On 22nd June 2016
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Do you believe that you can transform your body in only four minutes? Yes, you’ve heard right! In just four minutes! And it sounds too good to be true, but it’s great and it’s working! With the 28-day Plank Challenge featured in Women Daily Magazine, you will see results by slowly training your body for endurance and strength.

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#1

Do you believe that you can transform your body in only four minutes? Yes, you've heard right! In just four minutes! And it sounds too good to be true, but it's great and it's working! With the 28-day Plank Challenge featured in Women Daily Magazine, you will see results by slowly training your body for endurance and strength.

It is a slow progression toward amazing results, and it's not exactly a quick fix.

Let's see what you can do for your body in just less than a month.

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#2 The Challenge

You must complete The Plank Challenge in four weeks. You simply start out in the plank position for 20 seconds. Easy, right? Slowly, you build up your stamina until you are planking for four minutes during the final days.

#3 This is the plan you should follow:

#4

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#5

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