Want To Lose 12 Pounds In One Week? Try This Egg Diet!

By Jamie Vos in Health and Fitness On 23rd October 2015

Physical activity

Even with the most prohibitive eating regimens, it is recommendable to lose half a kilogram for every day and this eating routine offers the likelihood of losing even one kilogram for each day. Since the eating regimen is taking into account a lower admission of sugars which brings down the bulk, physical activity is vital. It can be wellness, running, and bike riding, swimming or basically strolling. In addition, do not utilize a lot of salt in the sustenance since the salt prompts more water in the life form.

Monday

BREAKFAST: One orange (or a pear, peach, watermelon, melon, not a banana), two bread rolls, some Turkish espresso or sugarless tea.

LUNCH: One orange, one boiled egg, one yogurt, two crispy biscuits.

DINNER: 125 grams of ground beef, 1 tomato or 1 dcl of tomato puree, 1 crispy biscuit, 1 cup of tea of Turkish coffee.

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Tuesday

BREAKFAST: One orange (or a pear, peach, watermelon, melon, not a banana), two bread rolls, some Turkish espresso or sugarless tea.

LUNCH: One orange, one boiled egg, one yogurt, two crispy biscuits.

DINNER: 125 grams of ground beef, 1 tomato or 1 dcl of tomato puree, 1 crispy biscuit, 1 cup of tea of Turkish coffee.

Wednesday

BREAKFAST: One orange (or a pear, peach, watermelon, melon, not a banana), two bread rolls, some Turkish espresso or sugarless tea.

LUNCH: One orange, one boiled egg, one yogurt and one lettuce.

DINNER: 125 grams of ground meat, 1 orange, 1 crispy biscuit, 1 cup of tea or Turkish coffee.

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Thursday

BREAKFAST: One orange (or a pear, peach, watermelon, melon, not a banana), two bread rolls, some Turkish espresso or sugarless tea.

LUNCH: 125 grams of fresh low fat cow cheese (or mozzarella), one tomato, one crispy bread roll.

DINNER: 125 grams of ground meat, two tomatoes or 2 dcl tomato puree, one apple, one crispy bread roll.

Friday

BREAKFAST: One orange (or a pear, peach, watermelon, melon, not a banana), two bread rolls, some Turkish espresso or sugarless tea.

LUNCH: 200 grams of cooked meat or fish, one tomato, one crispy bread roll.

DINNER: 500 grams of cooked vegetables (carrot, pees or potato), one boiled egg, one tomato.