Why You Shouldn’t Sit On The Toilet Seat Longer Than 15 Minutes?
#1
Do you usually like to spend too much time on the toilet seat while reading the newspaper or while check out Facebook over the phone? Are you aware of the fact that it can create unnecessary disruption in your pooping process? Feeling surprised thinking you didn't know that?
Just the way your bed should only be used for forty winks and getting intimate with your significant other, the toilet should only be used for pooping and not passing on long time there. So put down your phone before you enter into the washroom.
#2 Long-time spent on toilet seat:
Pooping shouldn't be a long-stretched and lingering process. You should try to keep your washroom time way too less than 10 to 15 minutes, recommends Gregory Thorkelson, M.D., a psychiatrist in the branch of gastroenterology, haematology, and nutrition at the University of Pittsburgh.
In fact, you should only make your way to the toilet when the urgent nature's call. If the impulse to poop isn't there, habitually you may be tempted to push yourself or stress to try to get the thing done.
#3 The development of hemorrhoids
After all, who doesn't want to feel fresh after pooping? Bloated stomach is a real pain for many. I can understand the situation of people who face such things. Did you know that unnecessary putting of stress could eventually lead to the development of haemorrhoidsprotrusions of blood vessels around your anus region that can further become inflamed and sore or may even bleed?
What's more, concentrating more on leafing through the newspaper or checking out Facebook updates on your phone could get you out of pooping mode.,/p>
#4 Here are some of the reasons why it is said not to waste unnecessary time in washroom:
Do you know about the peristalsis wave? Well, the peristalsis wave is a progressive and recurring contraction that enables your body to carry stool along your bowel as well as triggers your urge to poop.
Once the stool reaches your rectum, you immediately feel the urge to go, as described by Dr. Thorkelson. In case you, don't go when you are feeling the immediate urge chances are you may experience a process known as reverse peristalsis in which the stool backs up marginally into your colon, he says. It can make your poop process bit harder as well.
He further adds, "The colon usually releases some of the fluids present in stool, which further results into constipation."
The harder and dryer your stool is, the more difficult it is to pass.
#5 Difficulty in pooping
The unbreakable and dryer the stool becomes, the more problematic it is to pass.
So if the impulse goes M.I.A., leave the toilet seat and wait until the next pressure generatesyou need to be patient as it might take a couple hours.
If it frequently takes you more than 10 to 15 minutes to poop, it could be an indication that something wrong is going on, Dr. Thorkelson suggests.
#6 Stress could be the reason
It could be as simple as constant worry, which can decrease peristalsis and slows down the normal movement of your bowels.
Plus, when you're in combat or flight mode, your body tries to put more emphasis on behaviours that will help you endurepooping without trouble isn't one of them. There are many other things as well.
#7 Fiber-rich diet
Of course, spending most of the times in toilet is also an indicator that you could be suffering from constipation, so make sure you're having a plenty of fiber in your meals, Dr. Thorkelson recommends. Aim for at least 38 grams fiber per day.
You can also consult your doctor and ask them to about taking a magnesium supplement, which eases the bowel so things go on more smoothly, or an over-the-counter laxative like Miralax.
#8 Having coffee can make a real difference
Are you seeking a quick fix? Sipping coffee can certainly help you in poop processit may help fuel the muscle retrenchments involved in the peristalsis wave, a research in the Scandinavian Journal of Gastroenterology advocates.
