10 Foods You Need To Eat Right Now To Remove Toxic Mercury From Your Body

Mercury is a natural heavy metal that is liquid at room temperature, but different forms of it are used for things such as thermometers, clocks and vaccines. This heavy metal is extremely toxic if ingested or inhaled. Since it favors fatty tissues, it often harbors itself in the brain, liver or kidneys.

#1

In order to remove mercury from your body, you need to take selenium. Selenium is a mineral which can neutralize mercury and offers numerous health benefits.

#2 How mercury exposure happens

The Environmental Protection Agency says that most people are exposed to the organic form of mercury known as methylmercury. You can expose yourself to this type of the heavy metal by:

Eating certain types of fish and shellfish such as shark, swordfish, ahi tuna or king mackerel;

Lab equipment (barometers);

Light switches, thermostats;

Mercury fever thermostats;

Mercury dental fillings;

Vaccines;

Certain medications;

Cosmetic products.

All types of mercury exposure including breathing in the vapors have very negative effects on the human health. The EPA thinks that every person in the world has a small amount of mercury in their system, although in low amounts which won't do damage except in sensitive people.

#3 Symptoms of mercury exposure

Mercury attacks the nervous and immune system. High levels of the heavy metal may be fatal, and it is also related to several neurological disorders and behavioral problems. The main symptoms of mercury exposure are headaches, trouble sleeping, weakness, vision and speech problems and trouble walking.

#4 Why selenium is the best protection against mercury

Selenium binds to molecules of methylmercury to form a compound that can't stay in the body and must be flushed out. The mineral has powerful antioxidant properties that detoxify the body of heavy metals and can also treat numerous diseases and conditions.

You can get the mineral through food sources of quality supplements which can be found in most health stores.

Here's a list of foods rich in selenium:

Brazil nuts;

Grass-fed beef;

Beef liver;

Eggs;

Spinach;

Mushrooms;

Lima beans;

Broccoli;

Chia seeds;

Sesame seeds.

#5 What else can you do?

Here are a few other tips on how to flush out mercury from your body.

#6 Drink plenty of water

Drinking 6-8 glasses of water or more every day will ease the removal of mercury from your body.

#7 Cilantro

A cilantro tincture will offer significant help in removing mercury from your system.

#8 Red clover

Another herb that is great for eliminating mercury and will also help relieve seasonal allergies.

#9 Probiotics

Since most probiotics are created from protein in cow's milk, you should pick one that doesn't contain dairy to heal your gut and immune system.

A simple test at the doctor's office will tell you if your mercury levels have been elevated if you're suffering from mercury poisoning, take selenium supplements and stick to the aforementioned advices.

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