Here are 10 strains of beneficial bacteria and their major reported health benefits which can be found in some fermented foods, such as yogurt, kefir, soy products, and pickles.
10 Types Of Bacteria That Are Good For You
By
Editorial Staff in
Health and Fitness
On 12th March 2017
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#1 Lactobacillus Acidophilus
Reduces abdominal pain and bloating symptoms. This bacteria also supports a healthy immune digestive system.
#2 Lactobacillus Plantarum
Reduces the risk factors of cardiovascular disease, especially in smokers.
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#3 Lactobacillus Casei
Alleviates symptoms of occasional diarrhea and encourages the growth of beneficial bacteria.
#4 Lactobacillus Rhamnosus
Calms skin irritation.
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#5 Lactobacillus Salivarius
Protects the intestinal barrier against damage during the digestive process and reduces bad breath.
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#6 Lactobacillus Brevis
Improves inflamed gum conditions.
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#7 Bifidobacterium Lactis
Sustains normal levels of intestinal bacteria post antibiotic treatment.
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#8 Bifidobacterium Longum
Improves symptoms associated with gluten intolerances.
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#9 Bifidobacterium Bifidum
Alleviates inflammation in the large intestine.
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#10 Streptococcus Thermophilus
Reduces cardiovascular disease risk factors together with Lactobacillus Rhamnosus and Lactobacillus Acidophilus.
