47-Year-Old Jennifer Aniston Still Looks Beautiful,Young And Sizzling.. Here's Her Secret.

#1

If you have been following Jennifer Aniston since her 'Friends' days, I am sure you'd have noticed how the woman refuses to put on even a single ounce of weight. It's been almost two decades, but still she looks more or less the same, isn't it? But then how does she do that?

#2

Well, she recently spoke about her fitness regime and stunned us all when she revealed that she does double workouts in the morning, yes! She spoke about how she does a "pretty intense" workout after waking up at 5 am in the morning!

#3

"If I'm working, I'm up at 4:30, 5 a.m. If not, between 8 and 9 am, because I'm a late-night person. But usually when I wake up, I'll make my standard cup of hot water with a slice of lemon in there."

#4

Ouch! As if waking up that early isn't pain enough, she does spin-yoga, plus training at the gym as well.

She added, "Then I'll go do a workout of some sort. I have a trainer, a wonderful woman who I do this spin-yoga class (with). We spin for half an hour, and then do yoga for 40 minutes. That's pretty intense. Then I go to a gym, where I do strength training or just my own thing on the treadmill, the bike, or the elliptical, just to change things up"

The 47-year-old actress also shared details about her breakfast routine, revealing she is a big fan of protein shakes.

"Usually I'll have a shake, with some sort of pure protein, then bananas, blueberries, frozen cherries, stevia, a vegetable mix of dynamic greens that goes in there, maca powder, and a little cacao. If I don't have a shake, I'll just have some toast and poached eggs with some avocado. Or millet cereal with almond milk and bananas - it's really yummy, and you can get it hot for winter months."

Kudos to you Jennifer! And here's some major inspiration for anyone who's been trying to get fit, right!