5 Ways To Get Perfect Abs With Just A Chair

#1 Squats

Squats are an excellent exercise for training the lower body and core muscles, if done regularly they help to define thighs and buttocks. You can do squats anywhere as you are only using your own body weight. They can improve circulation, posture, digestion and are a low impact exercise that almost anybody can do.

#2 Plank

This exercise is the best abs exercise but it needs to be done correctly in order to get a strong core and improve your body posture.

#3 Leg Raises

It is a strength training exercise. This targets the iliopsoas (the interior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion. It also often used to strengthen the rectus abdominis muscle and the internal-external oblique muscles.

#4 Floor Twists

There is no equipment needed for the Floor twist unless you wanted ... Just Sit on the floor with your legs straight out in front of you. Bend your right leg and cross it over the left leg.

#5 Twists

It is an ab exercise with several variations to match up to your fitness level.

Follow all these exercises and always be fit and healthy.