A Dance Diva Or A Yoga Poser? Selfie Obsessed Celebrities Weigh In

#1 VICTORIA BECKHAM

Mrs Beckham stands her one leg for failing to support her own weight in this pose earning her a one-star rating. If you want to copy her, roll back on to the sofa and slump on your left arm. Keep your knees bent to make lifting your leg easier.

#2 CARA DELEVINGNE

By Profession She is actress, singer and play the drums. But can the supermodel Cara, 23, actually dance? If this pose is anything to go by, the answer is definitely yes. She may not be a classic ballerina but as Cara strikes her ‘ninja' pose, as she calls it, she manages to outshine the White House.

#3 ALESSANDRA AMBROSIO

The 35-year-old Alessandra is barely breaking a sweat as she stands at the barre on demi pointe. Though Alessandra's arms look graceful, expert says her legs are not turned out or in a good fifth position. ‘Train like an angel' tweeted the model about two months before the annual Victoria's Secret show.

#4 LUCY MECKLENBURGH

Appearances can be deceptive. So Spot the raised right hip, which stops her turning her right leg outwards properly. With her hair in a bun, and wearing a leotard and wrap-over cardigan.

#5 MILLIE MACKINTOSH

The ex Made In Chelsea star is a fitness fan and loves ballet barre, a fusion of ballet and pilates. This plié in second position with heels lifted gets top marks. She has a perfect figure while She's stopped rapping after her split from husband Professor Green, but this shows the 26-year-old still has the moves.

#6 MIRANDA KERR

Australian model, Miranda 32, needs to work hard on her technique. Although her arabesque looks graceful, her butts aren't square and her leg isn't straight and her arms are not in the right position.

#7 MILEY CYRUS

Here, She is doing a version of the firefly, a very advanced yoga pose that requires strong arm, core, wrist and shoulder strength, as well as huge flexibility in the hips. So now we can say if the 23-year-old miley ever gives up her profession as a singer and actress she could always become a yoga teacher.

#8 BRITNEY SPEARS

Here Britney is kissing her niece while in a handstand. It isn't easy at all especially if you add in a quad stretch so perhaps we can excuse the Toxic singer's lack of alignment. hence She proved that she is a fitness freak.

#9 Here Watch The Demo...