#1
Eggs are very nutritious, they contain a variety of vitamins and minerals. Like vitamins A and B12 and calcium and zinc. Many people crack open the egg and throw out the eggshells. What good is an empty egg shell? Well, they are about 90% calcium! That's right, the mineral vital to bone, muscle, and enzyme health is going down the trash every time you toss your egg shells.
#2 Let us introduce you to a better way to use your old egg shells.
When it comes down to the facts, the National Institute of Health keeps proving that ground up egg shells are a great way to introduce the necessary amount of calcium into the human body.
#3
When you mix some ground egg shells into your diet, your body easily absorbs it and puts it to use. Just half a teaspoon of eggshell calcium gives you 90% of your daily need containing 1000-1500 mg of the good nutrient.
#4
In order to use your old eggshells, gather a large amount together. Then boil them in water for 10 minutes to make sure there is no bacteria or anything on it.
#5
Some people then take it a step further and bake them in the oven at 350 for 10-15 minutes to dry them out. But this step isn't necessary.
#6
Let your eggshells cool after you boil them. Once that's happened, put them in a coffee or spice grinder and disintegrate them into a powder.
#7
Now that you've got your calcium powder, store it in an air tight jar to promote freshness.
#8
Every time you make a smoothie or something just put half a teaspoon in. It'll be a great boost of the vital mineral.
#9 Take a look at this video
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