Best Juices To Treat Constipation

#1 Symptoms of constipation

Constipation is usually defined as having fewer than three bowel movements per week.Even if you’re going to the bathroom somewhat regularly, trouble passing your stools may be another sign of this condition.

The symptoms of constipation include:

1.infrequent bowel movements

2.hard or lumpy stools

3.straining to have bowel movements

4.feeling blocked up or like you cannot fully empty your bowels

5.needing help to empty your rectum, such as with your hands or fingers

#2 Causes Constipation

Poor diet and an inactive lifestyle are the most common causes of constipation. A lack of exercise and eating too much junk food can wreak havoc on your digestive health. Here are some diet-related factors that can leave you feeling constipated:

1.Dairy products

2.Foods high in fat and sugar

3.Lack of high-fiber foods (like fruits, vegetables, and whole grains)

4.Lack of water and other fluids

5.Alcohol or caffeine

When you feel like you need to defecate, it's important to use the bathroom immediately. Putting it off for a more convenient time (like when you get home, for example) can lead to constipation.

#3 Orange and mint refresher

A refreshing take on the traditional glass of orange first thing in the morning that combines the health benefits of oranges with the natural oils of mint that work brilliantly as a digestive aid and cleanser. Oranges in particular are considered beneficial to the intestines in natural medicine as they make it difficult for bad bacteria to thrive as well as helping problems such as constipation and wind.

#4 Lemon juice

The citric acid in lemon juice acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon. Mixing the juice with water not only lessens the intensity of the lemon flavor, but helps get you the fluids you need to get everything moving normally again.

#5 Pear juice

Pear juice is also a good source of sorbitol. It’s such a good source of sorbitol that it is not recommended for treating children’s constipation, as it may cause diarrhea and flatulence.

#6 Pineapple juice

Pineapple juice is very good for constipation as it provides both fluids and water that can help the stool pass through. Pineapple also has an enzyme called bromelain which helps in improving the bowel function and controlling regularity.

#7 Apple Juice

Not only are apples a tasty and well-liked fruit, they are also high in fiber and low in sugar. Apples contain both soluble and insoluble fiber. While the insoluble fiber will be eliminated through juicing the soluble fiber will remain, aiding in digestion.

According to the World’s Healthiest Foods, “the fiber found in apple may combine with other nutrients to provide you with the kind of health benefits you would ordinarily only associate with much higher amounts of dietary fiber.” Weird, but true!

#8 Prune Juice

Prune juice is particularly beneficial for preventing or treating constipation because it is high in fiber. Each 8-ounce glass has 2.6 grams of fiber, or 10 percent of the daily value. Fiber can add bulk to your stool and soften it, making it easier to pass.

A study published in the "Korean Journal of Community Nutrition" in June 2008 found that drinking prune juice and eating prunes helped increase fiber intake and the number of bowel movements while decreasing abdominal pain and defecation time and making the stool softer.

#9 Grape juice

Grapes and grape juice are also a very powerful and proven constipation treatment. They contain cellulose, sugar, and organic acid which make them a natural laxative.

They are able to relieve the most chronic constipation. Take at least 12.5 ounces (350gr) of grapes a day until you have your wanted result.