Insomnia and other sleeping disorders are very frequent nowadays.
Numerous biological factors, unhealthy sleep patterns, psychiatric and physical medical conditions cause the condition. Scientists claim that it can also appear because of mild more severe factors and is caused by the confusion of the brain between the sleep and wake cycle.
Neurological conditions
Endocrine problems (thyroid disorders)
Chronic pain
Nasal / sinus allergies
Gastrointestinal problems
Lower back pain
Arthritis
Asthma
Smoking, alcohol abuse and eating heavy and spicy meals before going to bed can also cause insomnia. Chronic insomnia is a major problem which can affect the quality of your life and increases the risk of depression and hypertension (high blood pressure). Some of the symptoms this condition causes are: low motivation and energy, mood swings, anxiety, fatigue, poor memory, irritability and inability to focus.
Doctors usually prescribe sleeping pills for insomnia such as benzodiazepines, barbiturates and other hypnotic drugs. Benzodiazepines like Xanax, Ativan, and Librium are the most commonly prescribed ones. The second on the list are barbiturates. They act depressing on the central nervous system, sedating your body and inducing drowsiness. All these drugs cause many different side-effects such as headaches, diarrhea, constipation, drowsiness, heartburn, weakness, memory problems, stomach pain, dry mouth or throat, changes in appetite, dizziness, uncontrollable shaking, a burning sensation in different body parts and loss of balance. Fortunately for you, there is a natural ingredient from which you will fall asleep fast and it will help you treat insomnia!
Nutmeg is an excellent natural remedy against any kind of sleeping disorders. This spice possesses numerous health benefits. It can detoxify your body, relieve pain, strengthen your immune system, improve your skin health, stimulate digestion and improve blood circulation. It also possesses a mild sedative effect on the system which can help you in cases of insomnia. Just take some nutmeg tea! Grind a nutmeg and add ¼ of a teaspoon into a glass of warm water. Drink the remedy at least 4-5 hours before going to bed and you will fall asleep fast! Still, you must be aware that nutmeg can cause hallucinations, so make sure you consume the remedy in limited amounts. Stop drinking it immediately if you notice hallucinations!
