Kidneys are one of the crucial organs in our body that performs the function of excretion. They are primarily responsible for regulating various functions, like maintaining acid-base balance, leveling electrolytes balance, and also regulating blood pressure. Kidneys flush out waste products from the body in the form of feces and urine while straining and retaining useful components inside the body. Due to many reasons, like eating habits and other body infections, the functioning and efficiency of kidneys get hampered. Sometimes malfunctioning may also result in terrible and unbearable pain in kidneys. In contrast to males, females are at more risk to get prone to the kidney infection. The pain is curable and can be treated with much efficiency at home itself.
Effective Drinks To Relieve Kidney Pain
#1 Water
You should drink between two to three liters of water per day when healthy, but you may need more to help you pass kidney stones.Water helps wash away bacteria and dead tissues from the kidney. Stagnant urine is an excellent medium for bacterial growth. By drinking plenty of water, you can create a continuous flow of water through the kidney which prevents bacteria from growing and multiplying.
#2 Tomato Juice
Drink a glass of tomato juice before you consume anything else, followed by a glass of water. It will help you in getting relief from the pain. You can also chop tomatoes and wrap them in a thick cotton cloth. Place it on the patient’s back for relieving him/her from the pain
#3 Parsley Tea
Parsley is known for its diuretic properties. It helps in increasing urine output which in turn flushes out harmful toxins from the system. It can be used to treat the pain with both internal and external use. It also has antiviral properties which eliminate the bacteria that cause infection in the body.
#4 Lemon juice
Lemon juice helps break down calcium within the kidney, which are a common cause of kidney stones. The citric acid in lemons is a welcome addition to the power of your kidneys, and, if you drink more lemon juice, you’ll go to the bathroom more often. So, combining regular urination with citric acid, you’re able to keep your kidneys free of calcium build-ups, and the remains of the calcium are more easily washed out of your body.
#5 Corn Silk Tea
It soothes the painful urinary tract and eases the pain and inflammation along with fluid retention in the body. Place 1 tablespoon of corn silk in a pot and pour 2 cups of boiling water. Cover it to steep it for 5 – 10 minutes. Strain it and drink it 2 – 4 cups of this silk tea daily.
#6 Dandelion tea
Dandelion tea works as a diuretic, which means more urine will be released to help flush out toxins. Dandelion tea also stimulates circulation, which keeps the kidneys healthy.
#7 Apple cider vinegar
Apple cider vinegar contains citric acid. Citric acid helps to dissolve kidney stones. Apple cider vinegar can help alkalize blood and urine and increase stomach acids to prevent the formation of new stones. In addition to flushing out the kidneys, apple cider vinegar can help ease pain caused by the stones.
To reap these benefits, add 2 tablespoons of apple cider vinegar to 6–8 ounces of purified water. Drink this mixture throughout the day.
You shouldn’t consume more than one 8-ounce glass of this mixture per day. If ingested in larger amounts, apple cider vinegar can lead to low levels of potassium and osteoporosis.
People with diabetes should exercise caution when drinking this mixture. Monitor your blood sugar levels carefully throughout the day.
#8 Watermelon Seed Tea
Watermelon is an excellent diuretic. This is the main reason that Watermelon seed tea works wonders for patients facing kidney problems. The tea works by flushing out the kidneys and bladder. Watermelon tea has been known to stimulate under- active kidneys as well.
#9 Pomegranate juice
The pomegranate, both the juice and the seeds, is exceptional when it comes to treating kidney pain and urinary tract infections.
It has astringent properties that facilitate the breakdown of kidney stones formed by an excess of minerals.
In addition, this treatment is very hydrating and has a low sugar content. If you like, try drinking a glass of pomegranate juice twice a week.
Don’t forget that even though it doesn’t contain as much sugar, it is still sweet, so moderate your consumption to avoid elevating your blood sugar levels.
#10 Wine
Yes, you read that correctly. Moderate wine consumption could help keep the kidneys healthy and may protect the heart in patients who already have kidney disease, according to recent research presented at a National Kidney Foundation meeting.
Researchers found that people who drank less than one glass of wine a day had a 37 percent lower prevalence of chronic kidney disease than those who drank no wine at all. Among study participants who had chronic kidney disease, those who drank less than a glass of wine daily were 29 percent less likely to have cardiovascular disease than non-wine drinkers.
When it comes to the protective benefits of wine, less is more. Moderation is key and excess alcohol consumption has been shown to have adverse effects on kidney function. Alcohol can also worsen high blood pressure, a leading cause of kidney disease, so those with poorly controlled blood pressure should limit the amount of alcohol they consume.