We do not have to be doctors by profession because we all know how minerals are required to keep you healthy and fit. Yet, sometimes because of busy schedules, you lag in taking care of yourself and your diet as well. In any case, your body does this job for you and sends you signals about its own health. The acne, headache, cramps, hair fall, brittle nails are signals that demonstrate the mineral deficiency inside you.
Have Acne, Hair Loss Or Frequent Headache? You Need To Find Out Why
By
Michael Avery in
Health and Fitness
On 23rd January 2016
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Introduction
Do you know that over 75% of Americans are magnesium deficient? This is because they face a headache and muscle cramps often. Despite of the fact that you have a very busy schedule, you should not ignore your health, just consume everything that regulates minerals' quantity in your body and keeps you healthy, fit and of course, happy.
1. ACNE PROBLEM- ZINC DEFICIENCY
Acne is nothing but an ugly on your body. It occurs on your face, shoulder, back and front area of the body. In order to get rid of it, you apply different cosmetics, acne treatment creams and gel. Have you ever tried to find out what causes it? The real cause is the deficiency of zinc. It is an important mineral that keeps your skin healthy and improves your complexion. Pumpkin seeds, almonds, peanuts and spinach, are the excellent source of zinc.
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2. HEADACHE- MAGNESIUM DEFICIENCY
Tiredness or anxiety is not always the cause of a headache. Magnesium deficiency can sometimes be the cause. By consuming banana in your breakfast and adding cabbage in your diet, you can get rid of it.
3. MUSCLE CRAMPS- MAGNESIUM DEFICIENCY
It has been mentioned above, what to eat in order to regulate the magnesium quantity in your body, but there is one more recommendation for you: if you often face muscle cramps, you should start taking a hot bath utilizing Epsom salt. It consists of magnesium that gets absorbed by your skin and relieves you from that issue.
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4. BRITTLE NAILS AND DRY & DULL HAIR- VITAMIN B7 DEFICIENCY
The condition of your hair and nails reveal a lot about your health status. If your nails are getting brittle and hair dry, you should be aware, there is something important missing inside you. That is vitamin B7. You ought to consume peanuts, yeast, cheese in order to avoid the deficiency and make your nails and hair naturally beautiful.
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5. WEAK HAIR- IRON DEFICIENCY
If you notice a bunch of hair coming out easily in your comb, one of the reasons may be because of iron deficiency. Excellent sources of iron are dark green leafy vegetables and red meat.
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6. WHITE SWELLINGS- ESSENTIAL FATTY ACIDS
Very often we do not pay attention to these painless marks that are usually encountered on our finger top and wrists. This painless swelling means that there is a deficiency of essential fatty acids that can be fulfilled by consuming food rich in omega3, including fish, seafood, fish oils and nuts.
